Keep your body in checkHealthVery important for cold winters. InDietMaking some adjustments on can help us nourish our body. Meat foods in particular, they are rich in abundanceProteins, fats, and various nutrients, which provide us with plenty of energy and warmth. Next, I would like to share with you some of the things that canBoosts immunity, nourishment to supplement nutritionRecipesto make it easy for you to spend the winter.
1.Cut the chicken into cubes and serveCooking wineand green onion gingerBlanch, remove the dry water;Shiitake mushroomsSoak in advance, millet spicy cut rings,CorianderChop.
2.Heat a pan with cold oil and put inRock sugarStir-fry until the sugar is colored, then pour in the blanched chicken, add ginger and garlic, millet spicy, and add light soy sauce and dark soy sauceCooking wineGo fishy.
3.Add the chestnuts andShiitake mushrooms, pour in an appropriate amount of water, add an appropriate amount of thirteen spices and salt and simmer for about 15 minutes, finally add millet spicy juice, sprinkle before cookingCorianderStir well.
Chestnut roast chicken is a dish rich in richProteinswithVitaminsof dishes. Choose fresh chicken andShiitake mushrooms, with a unique seasoning and chestnut, the taste is delicious and nutritious. Chestnuts are abundantCarbohydrateswithProteins, which is a good choice for replenishing energy in winter. On a cold winter day, a hot serving of chestnut roast chicken can keep you warmGastronomyAt the same time, it also replenishes the nutrients needed by the body.
1. Remove the head of the prawns, remove the shells of the shrimp line, wash the tofu, beat the eggs, and cut the green onions.
2. Prepare a bowl of tomato sauce and stir well with an appropriate amount of soy sauce.
3.putTofuPut in the beaten eggs, add the appropriate amount of oil to the pan, and willTofuFry with the eggs until set, then pour in the mixtureTomato paste, put it inShrimpSprinkle before removing from pan after cookingFinely chopped green onionsCan.
Shrimp tofu and egg hugging is a delicious and nutritious dish. Shrimpis premiumProteins**, rich inVitaminswithMineralsYesBoosts immunityTofuRich in a lot of plant-basedProteinsand calcium, which helps to increase bone density and strengthen the body. By willingShrimpwithTofuTogether, it has a rich taste and balanced nutrition. This dish is not only nutritious, but also easy to digest and suitable for the winter seasonDietDemand.
Shiitake mushroomsRinseBlanchRemove the moisture and chop itPorkWash and chopCarrotsWash and chop
2.will be cutPorkShiitake mushroomsCarrotsPut it in a bowl, add an appropriate amount of soy sauce, oyster sauce, starch, oil and salt, stir well, and knead to formMeatballsShape.
3. Add water to the pot, put in the meatballs, and steam for about 30 minutes.
Steamed meatballs with shiitake mushrooms are a delicious and nutritious dish. Shiitake mushroomsRich in varietyVitaminswithMineralsYesBoosts immunityPorkis premiumProteins** to aid in muscle growth and repair. CarrotsContains abundant- Caroteneto help maintain the eyesHealthwithBoosts immunity。Not only is this dish nutritionally balanced and delicious, but it also provides the body with plenty of energy to keep you warm and contented on a cold winter day.
1.Wash the beef and cut it into cubes, add green onions and ginger to a pot under cold waterCooking wineBlanch, take out and set aside;PotatoesPeel and cut into pieces and soak in water for later use.
2.Add an appropriate amount of oil and oil to the panRock sugar, stir-fry over low heat until sugar-colored, then add beef, stir-fry and color, add green onion ginger, garlic, star anise, cinnamon, dried chili, bean paste and stir-fry until fragrant, then add hot water and light soy sauce, turn to low heat after boiling over high heat, and add after boiling for 1 hourPotatoesand a small amount of salt, continue to cook for 10 minutes, and finally add chicken essence and stir well.
Goulash with potatoes is a nutritious dish. Beef is abundantProteins, iron and zinc, which help to replenish energy andBoosts immunityPotatoesis importantCarbohydrates**, while being richVitaminsC and B groupsVitamins, to helpBoosts immunityand physical resistance. This dish has a good color, aroma and soft texture. On a cold winter day, enjoying a hot bowl of goulash with potatoes will keep you warm and satisfied.
In the cold winter, in order to keep the bodyHealthand we can get throughDietto nourish the body,Boosts immunity。The above-mentioned chestnut roast chicken, shrimp tofu and eggs, steamed meatballs with shiitake mushrooms, and beef stew with potatoes are all nutritious dishes, and they contain a lot of themProteinsVitaminswithMinerals, which can help us replenish energyBoosts immunityto keep warm from the cold. On a hot summer day, it's best to pay attentionDietLight, eat plenty of fruits and vegetables, maintain water balance, and exercise moderately, strengthen exerciseBoosts immunity
Winter is a cold season, and our bodies are susceptible to the cold. ReasonableDietcan help us fight the cold and keep itHealth。Choosing ingredients that are suitable for winter, cooking and pairing them properly can make our meals more delicious and nutritious. Roasted chicken with chestnuts, tofu with shrimp and eggs, steamed meatballs with shiitake mushrooms, and beef stew with potatoes are all good options. They are rich inProteinsVitaminswithMinerals, able to provide enough energy and warmth to our body. I hope everyone will try to make these dishes and keep yourself alive in the cold winterHealthand comfort.