ModernlifeThe fast pace and various pressures that make a lot of people faceSleepInsomnia has become a common problem. In order to improveSleepquality, in addition to adjusting the state of mind, we can also appropriately add some helpSleepfood intake. This article will introduce a method that can improveSleepQualityRecipesRock sugarPassion fruitKumquat, it combinedKumquatwithPassion fruitnutritional characteristics that can help stabilize the nerves and improveSleepQuality.
KumquatKumquatAbundantVitaminsc, withAntioxidanteffect, which can help preventScurvyand anti-cancer. KumquatVitaminsc can promote collagen production, which is helpful for beauty and beauty. In addition,KumquatIt is also rich in flavonoids and alkaloids, which are helpfulSleepIt can relieve anxiety and restlessness and help you fall asleep.
Passion fruitPassion fruitis called ".FruitsThe king of VC", rich inVitaminsc, helpsBoosts immunitywithAntioxidantFunction. Passion fruitThe flavonoids in it are very effective in relieving tension and calming the mind. Not only is it able to help people fall asleep, but it can also improve itSleepQuality.
1.PreparationKumquat: Choose fresh and evenly proportioned onesKumquat, remove the roots, scrub the wax on the surface with salt, and wash well.
2. Boil kumquats: Add an appropriate amount of salt to boiling water and put kumquats to boil.
3. Extract lime juice: cut the lime in half and squeeze out the lemon juice for later use.
4.CuttingKumquat: Will be cookedKumquatOnce cooled, cut in half or draw a cross knife, but not completely, for better flavor.
5.CookedRock sugarJuice: Pour water into a pot and addRock sugarCook over medium heat until reachedRock sugarMelt and will be cutKumquatPour in, bring to a boil over high heat and reduce the heat.
6.Add lime juice: InKumquatOnce softened, pour in the prepared lime juice and continue to cook for about 20 minutes.
7.JoinPassion fruit: WillPassion fruitCut and dig out the pulp, put it in a pot and cook for about 15 minutes, then turn off the heat after the juice is reduced.
8. The production of rock sugar passion fruit kumquat is completed.
KumquatJamStorage: After cooling, put it in a water-free, oil-free, sterilized container, which can be stored for about 10 days.
Rock sugarQuantity and taste adjustment: It can be adjusted according to personal tasteRock sugarIf you like the sour taste, you can put it lessRock sugarIf you like sweetness, you can put more.
3.Edible time limit: It is recommended to consume it within one month, and ensure that you use water-free and oil-free utensils every time you take it to avoid contaminating the food.
Insomnia for the bodyHealthThe harm caused by it cannot be ignored and can be improved by adjusting the psychological state and combining the dietSleepQuality is a method worth trying. Rock sugarPassion fruitKumquatThisRecipescombinedKumquatwithPassion fruitnutritional characteristics, has a calming nerve, improvesSleepThe efficacy of quality. KumquatVitaminsc and flavonoid components, as wellPassion fruitVitaminsc and flavonoids, which can relieve anxiety and restlessness and promote sleep. It is simple to make and can be enjoyed at any time, plus goodSleepHabits, I believe can help everyone recoverHealthofSleep
In modern timesSocialEveryone is experiencing all kinds of stress and busynesslifeRhythm. SleepThe decline in quality has seriously affected ourslifewithHealth。And the existence of insomnia prevents us from getting enoughSleep, which in turn affects our mental state and bodyHealth。Therefore, improveSleepQuality has become the focus of many people's attention.
In addition to adjusting our mental state, we can also improve it through dietSleepIssue. WhileRock sugarPassion fruitKumquatThisRecipesprovides us with a simple and effective approach. Passion fruitAs a natural tranquilizer,Kumquatis richVitaminsc and flavonoids, combined together, can have a good calming effect, help us sleep, and improveSleepquality.
But this wayRecipesIt's not just about helpingSleepefficacy. KumquatRich in abundanceVitaminsc, can help usBoosts immunity, preventionScurvy, and hasAntioxidantFunction. WhilePassion fruitIt is even more known as "".FruitsThe king of VC", which is rich in alkaloids andFlavonoidsIngredients can help relieve anxiety and suppress tension, elevate mood, and achieve stability and improvementSleepeffect.
Make this oneRock sugarPassion fruitKumquatThe steps are not complicated. First of all, we need to have fresh ones readyKumquatwithPassion fruitand willKumquatScrub well with salt. Then, willKumquatOnce cooked, cut in half or draw a cross-shaped knife. Next, makeRock sugarjuice, willRock sugarPut water in a pot and boil until it is doneRock sugarAdd after meltingKumquatand continue to bring to a boil. WaitKumquatOnce softened, pour in the lime juice and continue to cook for a while. Finally, willPassion fruitCut it open, add it to the broth and cook for about 15 minutes, wait for the sugar to clear up and enjoy.
MadeRock sugarPassion fruitKumquatIt can be eaten directly with a sandwich, or it can be brewed with water to make a drink. In the process of eating, we need to pay attention to the use of water-free and oil-free tableware every time to eat, so as not to contaminate the food. In addition,KumquatJamIt can be stored in a sterilized container and can be used for up to ten days.
By properly matching and consuming thisRock sugarPassion fruitKumquat, combined with good work and rest habits, is believed to help alleviate insomnia problems and improveSleepQuality. However, it should be noted that for people with long-term insomnia, food conditioning alone may not be enough to solve the problem, and other methods such as establishing a regular sleep schedule and relaxing bedtime activities are also needed.
In the process of getting rid of insomnia, we should develop a good onelifeGet used to it, maintain a positive and optimistic attitude, try to avoid excessive fatigue and mental stress, and carry out sports and relaxation activities in a timely manner, so that the body and mind can get full rest and relaxation. At the same time, a reasonable diet is also improvedSleepAn important part of quality, appropriately add some to have promotedSleepFood intake, such as:Rock sugarPassion fruitKumquat, which can further help to improve insomnia.
I hope you will pay attention to itSleepproblems, actively looking for solutions, so that the body and mindHealth、Have high qualitySleep