The cold weather of winter often causes many people to have problems with coughing. At this time, we need to pay special attention to the ingredients that nourish the lungs and throat to prevent cough. The lungs are the body's first line of defense, with the bodyHealthThere is a close connection. Usually avoid eating raw, cold, sweet, wet and fatty foods, but eat more foods that help relieve cough and dryness and moisturize the lungs, which is very beneficial to the body. This article will recommend two coursesMoistens the lungs and relieves coughThe soup is hopefully for everyoneHealthHelpful.
CabbageIt has a good moisturizing effect with tofu, which is very suitable for making lung soup. First of all, prepare two washed onesCabbage, remove the roots, and cut them into small pieces for later use. Then prepare a piece of tender tofu, cut it into slices, then cut it into strips, and finally cut it into small cubes for a more tender texture. Next, crack the 4 eggs into a bowl without stirring. Heat the pan, add an appropriate amount of cooking oil, and pour the eggs into the pan when the oil is hot. Don't stir the eggs right away, fry them in the pan for 30 seconds, until the bottom of the eggs is golden brown, then turn over and fry until the other side is also golden brown. Once fryed, use a spatula to cut the eggs into small pieces to make them easier to taste.
Then pour in the boiling water, add the chopped tofu, stir well with a spoon, and simmer over medium-low heat for 10 minutes. Then add the slicedCabbageStir again to combine. Then add an appropriate amountTable saltand a little pepper, add shrimp skin to increase umami, stir well, and cook for about 1 minute to let the ingredients absorb the flavor. Finally, add an appropriate amount of sesame oil and cleaned wolfberries, stir well again, and then remove from the pot. Put the soup in a bowl, this dish is nutritious againDeliciousThe cabbage tofu soup is complete. If you like it, you can try it.
As the saying goes", ".CabbageTurnipsStay safe. ”TurnipsIt has the effect of clearing heat and detoxifying, and is very suitable for consumption in winter. First of all, willTurnipsPeel and cut into slightly thicker strips and place on a plate for later use. Then prepare a piece of seafood mushrooms, cut it into small pieces to increase the freshness of the soup, and put it in a bowl for later use. Next, prepare a piece of tender tofu and cut it into small even cubes to add texture to the soup, and also put it on a plate for later use. Then place 5 pcsNative eggsBeat into a bowl.
Add the lard to the hot pan and pour the eggs into the pan when the oil is hot, without beating. Fry over high heat until golden brown on one side, then turn over and continue to fry until golden brown on the other side, and finally cut the fried eggs into small even cubes and set aside. Next, using the same pan, leave the bottom oil in the pan and put in the chopped onesShredded radishStir-fry evenly over high heat until untilShredded radishJust soften. Then add a spoonful of shrimp skin, stir-fry until umami and pour in the fried eggs. Add an appropriate amount of boiling water, bring to a boil and skim off the foam. Then add the chopped ginger and cook over high heat for 3 minutes. Then add the seafood mushrooms and soft tofu to taste, add the appropriate amount of salt and pepper. After continuing to cook for 2 minutes, sprinkle with goji berries andFinely chopped green onionsDeliciousThe radish tofu soup is ready. If you like it, you can try it.
Winter is the season when coughs are easy, so we need to pay attention to eating some ingredients that are good for the throat and keep our lungs openHealth。In this article, we recommend twoMoistens the lungs and relieves coughThe soups are cabbage tofu soup and radish tofu soup. CabbageAnd tofu has a moisturizing effect and can moisturize the lungs, whileTurnipsIt has the effect of clearing heat and detoxifying, and is suitable for preventing and ** cough. These two soups are not only tender in taste, but also veryDelicious, which is very beneficial to the body.
WinterWellnessIn addition to dietary conditioning, it is also necessary to pay attention to keeping warm and in moderationExercise。Keeping the body warm can reduce the invasion of disease, in moderationExerciseHelpedBoosts immunity。In addition, you should also pay attention to avoid staying up late and overwork, and maintain a regular work and rest time. Only by protecting one's body in all directions can one be welcomedHealthEnjoyable winter.
So, on a cold winter day, you might as well try these twoDeliciousThe soup makes our lungs even moreHealth, the body is more comfortable. Remember *** article to learn more aboutHealthWellnessknowledge. I wish you all good healthHealthHappy Winter!