SpinachLean porridgeIt is a nutritious and delicious dishDietDishes. Its main raw materials include:SpinachLean meatand rice. First, the rice is gently washed and soaked in water in order to cook faster and increase the texture of the porridge. Then, willPork tenderloinCut into thin strips and marinate for a few moments with cooking wine and soy sauce. Then, put a large amount of water into the pot, heat it over high heat until it boils, add the soaked rice, turn to low heat and boil to make a dense rice porridge. At the same time, willSpinachBlanch to remove the waterOxalic acid。When the rice porridge is boiled until it becomes soft, add the marinated shredded pork and stir well, then add the cut piecesSpinach。Finally, add salt to taste, and if you like, add some sesame oil and black pepper to enhance the taste. After the porridge is cooked, just drink it carefully to avoid burning your mouth.
in the makingSpinachLean porridge, there are severalCooking skillsNeeds attention. First of all, soaking the rice in advance can shorten the cooking time and make the porridge more fragrant. Secondly, the shredded pork should be cooked in the pot before being poured inSpinachsegments to holdSpinachof green color and taste. In addition, due toSpinachIt has been cooked in advance, so turn off the heat in time after cooking and do not overcook. Finally, control the amount of rice to avoid cooking too much porridge, which will affect the taste and eating experience.
SpinachLean porridgeNot only is it delicious, but it also has a variety of health benefits. First of all,Spinachis a leafy green vegetable, rich in abundanceIron element。Iron is an important component of hemoglobin synthesis in the human body, which can prevent iron deficiency anemia, promote blood circulation, and improve anemia symptoms. Secondly, pigsLean meatRich in high-quality protein, it helps maintain normal muscle function and growth and development. SpinachLean porridgeIt can play a role in blood tonic, especially suitable for the elderly and children. For growing children, it not only maintains eye health, but also promotes intellectual development.
In addition to the effect of brightening the eyes and tonifying the blood,SpinachLean porridgeThere are also a number of other health benefits. First of all,SpinachAbundantVitaminsa andCaroteneto promote healthy vision and maintain normal eye function. People who have been using their eyes too much for a long time should eat moreSpinachLean porridgeto relieve eye fatigue and dryness. Secondly,SpinachAlso rich inVitaminsc andFolic acid, which helps to strengthen immunity and prevent colds and other respiratory diseases. In addition,Lean meatThe protein in the body is an important building material of human cell tissue, which has the effect of maintaining good health and repairing damaged tissues.
As a self-editor, I know thatSpinachLean porridgeImportance for eye health. Nowadays, people are in constant contact with various electronic products, and eye fatigue and dryness have become common problems. PassedDietway, especially recommendedSpinachLean porridgeAs a health food. It not only has the effect of brightening the eyes and nourishing blood, but also can promote the growth and intellectual development of children. In addition, it is abundantVitaminswithMinerals, which is beneficial for overall health. As an editor, I will continue to provide readers with more knowledge about food and health to help them improvelifeQuality.