New Year's Day is healthy
In winter, the temperature is low, and gastrointestinal problems are prone to occur. Here are some health tips:
Diet: Avoid foods that are too greasy, spicy, too sweet or too salty, and choose light and easy-to-digest foods, such as rice porridge, noodles, vegetables, etc. Increasing the intake of dietary fiber helps to promote intestinal peristalsis and digestive function.
Regular diet: Maintain regular and quantitative eating Xi, avoid overeating or long-term fasting to reduce gastrointestinal burden.
Drink warm water: Drink plenty of warm water, hot soup or tea to help keep the intestines moist, promote gastrointestinal peristalsis, and relieve gastrointestinal discomfort.
Keep warm: Keep your body warm and avoid getting cold in winter, especially your abdomen and feet.
Moderate exercise: Moderate aerobic exercise, such as walking, yoga, etc., can help promote intestinal peristalsis and improve gastrointestinal discomfort.
Stress reduction and relaxation: Avoid prolonged tension and stress, and maintain a good state of mind can help relieve gastrointestinal sensitivities.
Please note that if gastrointestinal problems persist or worsen, seek medical attention and follow your doctor's advice. The above recommendations are for reference only, and the specific regimen should be based on individual circumstances.