Eat in winterCabbage, there is some truth in being called "detoxification dishes". First of all,CabbageIt is rich in vitamins, especially high in vitamin C. Vitamin C can increase the body's resistance and effectively prevent and fight infections. Compared toApplesand pears,CabbageThe vitamin C content is five and four times higher, respectively. Therefore, consume it regularlyCabbageIt can improve the body's immunity to infection, prevention and **ScurvyBleeding gumsand various acute and chronic infectious diseases.
Secondly,CabbageIt has the reputation of "the king of dishes" and its abundanceDietary fiberIt can promote intestinal peristalsis and playLaxativeThe role of effective prevention and ** constipation. In addition,CabbageIt also has the effects of clearing heat and detoxifying, relieving cough and reducing phlegm, diuresis and nourishing the stomach. It is considered to be a nutritious vegetable, and regular consumption can enhance the body's ability to resist diseases, and it is difficult to heal woundsTeethHemorrhage has a certain preventive effect.
In addition,CabbageAlso rich inAntioxidantagents and a variety of themMinerals, such as potassium, calcium, iron and zinc, etc., are essential for the maintenance of the bodyHealthand immunity play an important role. CabbageIt also contains some substances that have anti-cancer and antiviral effects, such as:Allicin, which has a broad spectrum of antibacterial, antiviral,Antioxidantand anti-inflammatory effects.
In short,CabbageIt is not only delicious, but also nutritious, with a variety of effects such as good stomach, detoxification, and strong immunity. Consume in winterCabbage, not only to increase the bodyHealthand immunity, but also effective preventionViral infectionsand the occurrence of disease.
1. Hot and sour cabbage
1) Prepare oneCabbage, cut off the roots first, then split in half from the middle, and then beCabbageCut the bangzi into slicesCabbageThe leaves are torn into small pieces and washed with running water.
2) In the washingCabbageLeaves are addedEdible saltMarinate for 15 minutes, then squeeze out the water and set aside.
3) Garlic slicesGingerSilkGreen onionsFinely chopped green onionsDried chili peppersPut the pieces in a bowl and rinse them with water.
5) Prepare a small bowl and add light soy sauce, balsamic vinegar, etcTable salt, corn starch, chicken essence and a small amount of water, stir well and set aside.
6) Squeeze out the waterCabbagePut the bangzi in a wok, stir-fry the fat and add the green onion, ginger and garlicDried chili peppersparagraph, rejoinCabbageStir-fry the leaves.
8) This wayHot and sour cabbageThe texture is crisp and refreshing, and it is very fragrant, making it perfect with rice.
2. Steamed cabbage cakes
Main ingredients:Cabbage, onions, carrots, coriander,Green onions, eggs, shallots, millet peppers, garlic.
6) PreparationFinely chopped green onions, millet pepper rings, and minced garlic in a small bowl. Add cooked sesame seeds and fine chili flakes, pour in boiling hot oil, and add againTable salt, chicken essence, sugar, light soy sauce, balsamic vinegar, sesame oil, stir well.
The above are two recommendationsCabbageRecipesHot and sour cabbagewithCabbageSteamed cakes, are refreshing in taste, unique flavor in winterGastronomy。At the same time,CabbageThe efficacy and nutrition can also be in theseRecipesis fully reflected. Hope you like it and try it!