Dear friends, have you ever been in pain because of stomach pain, bloating?Have you ever been troubled by indigestion?Today, I'm going to tell you some practical ways to nourish your stomach, so that your stomach can say goodbye to pain and regain health!What are the ways to nourish the stomach
First of all, we need to understand the importance of the stomach. The stomach is the body's digestive organ and is responsible for breaking down food into nutrients for the body to absorb. Therefore, to protect the stomach is to protect our health. So, how to nourish the stomach?Let me share with you a few practical methods.
Eating rules: Develop regular and quantitative eating habits, avoid overeating, and let the stomach get enough rest. Especially breakfast, be sure to eat it well to provide plenty of energy for the day's work and study.
Food choices: Eat more easily digestible and nutritious foods, such as red dates, yams, barley, etc. At the same time, spicy, greasy, raw and cold foods should be avoided so as not to irritate the gastric mucosa.
Food therapy to nourish the stomach: use the medicinal value of food to achieve the purpose of nourishing the stomach. For example, hawthorn can eliminate food and accumulation, tangerine peel can strengthen the spleen and regulate qi, and poria cocos can facilitate water and dampness. You can choose the right ingredients for therapeutic feeding according to your physical condition.
Traditional Chinese medicine health preservation: Traditional Chinese medicine believes that the spleen and stomach are the foundation of nurture, and if you nourish the spleen and stomach, you can nourish the whole body. Massage, cupping, moxibustion and other methods can be used to regulate the function of the spleen and stomach. Of course, these methods need to be carried out under the guidance of a professional.
Exercise: Proper exercise can promote gastrointestinal motility and help digestion. You can choose aerobic exercises such as walking, jogging, yoga, etc., and stick to it for half an hour every day to let your stomach get exercised during exercise.
In short, nourishing the stomach is a long-term process, which requires us to pay attention to the adjustment of diet, work and rest, exercise and other aspects in our daily life. Only by truly achieving "three points of treatment and seven points of nourishment" can we make our stomach healthy and long-lived.
Finally, I would like to say: health is our most valuable asset, let us work together to start from nourishing the stomach and move towards a healthy life!If you think this article is helpful to you, then hurry up and like and collect it!Let more people benefit!