Winter is the best period for kidney nourishment, especially for middle-aged and elderly people, it is more necessary to pay attention to kidney maintenance. Following the principle of "nourishing the kidneys in winter and fighting diseases", in addition to developing good living Xi habits, correct diet Xi habits are also very important. In winter, it is especially recommended to eat more "Black 5 Treasures", these black foods are believed to help regulate the body's vitality, nourish the kidneys, enhance physical health, and let us survive the winter smoothly.
The first "black treasure" - black beans. Black beans are described as the "valley of kidneys" and resemble kidneys in shape, hence the reputation. Although black beans are small, they are nutritious and are known as the "king of beans". Moderate intake of black beans is very beneficial to the health of the body, it can not only delay aging, lower blood pressure, but also help digestion and nourish the blood. One recommended way to eat is black bean pork rib soup, which is drunk with stewed soup with black beans and pork ribs, which can not only balance the dietary nutrition, but also nourish yin and yang, and nourish essence and blood. Soak the black beans in advance to soften, then simmer them with fresh pork ribs, and season with salt and pepper.
This is followed by the second "black treasure" - black sesame seeds. Black sesame seeds are a common but very nutritious food, especially for the kidneys, and are regarded as the preferred food. Black sesame seeds are rich in amino acids and vitamins, which have great benefits for the body, and can relieve symptoms such as dizziness and weakness in the limbs caused by weak kidneys and liver. One of the recommended ways to eat is black sesame walnut porridge, which is eaten with black sesame seeds and walnuts that nourish the kidneys, which is not only delicious, but also nourishing the liver and kidneys. Mash the walnuts, rinse the black sesame seeds, and cook the porridge with the rice.
Next is the third "black treasure" - black rice. Known as the "black pearl," black rice is rich in nutrients such as proteins, fats, vitamins, and minerals. Regular consumption of black rice can nourish yin and kidney, strengthen the spleen and warm the liver, nourish qi and blood, anti-aging, and is a good product for tonifying the kidney in winter. When choosing a good black rice, you need to pay attention to its fragrant taste and no peculiar smell, and the rice grains are shiny, uniform in size, and free of insects and impurities. It is best to soak and soften the black rice before cooking, which will save cooking time. Recommend a new way to eat - black rice lotus root porridge. Cooking black rice with lotus root not only has a pleasing color, but also tastes more delicious, and the health effect is also very good. Soak the black rice until soft, peel the lotus root and cut it into pieces, then cook the porridge with the rice. Finally, add an appropriate amount of sugar.
The fourth "black treasure" is black fungus, which is a very good ingredient. Black fungus is not only very beneficial for high blood pressure, hyperlipidemia, high blood sugar and other diseases, but also very beneficial for the protection of the kidneys. It can tonify the kidney, strengthen the essence, diuretic and eliminate stones, and effectively prevent kidney disease. In daily life, we usually use dried black fungus, so it should be cleaned before eating, soaked in hot water before soaking in water, and even adding flour or salt to the water to wash and remove impurities or dust on the surface. One recommended way to eat it is tomatoes, eggs, and black fungus soup. Black fungus is boiled together with eggs and tomatoes to make a soup, which can warm the stomach and nourish the kidneys in winter. Soak the black fungus first, beat the eggs and set aside, cut the tomatoes into cubes, then cook them together into a soup, and finally add an appropriate amount of salt and pepper to taste.
The last "black treasure" is black cauliflower, also known as "safflower" or "black tunica". Black cauliflower is rich in vitamin C and dietary fiber, and is also rich in antioxidants, which help improve immunity and anti-aging. In addition, it is also believed to have the effect of promoting blood circulation and regulating kidney function. Black cauliflower can be eaten in a variety of ways such as stir-fried, steamed, boiled, and is perfect for winter consumption. A simple recipe is recommended - stir-fried shredded pork with black cauliflower. Cut the black cauliflower into small pieces or shreds, stir-fry the shredded meat, add the black cauliflower to fry together, and finally add an appropriate amount of seasoning to taste.
In short, winter is the best time to nourish the kidneys, and eating more "Black 5 Treasures" can help us nourish our kidneys, enhance our resistance, and spend a healthy and warm winter. Of course, in the process of eating, we should also pay attention to the appropriate amount, do not overeat, to avoid negative effects on physical health.