In the cold winter, people need to pay special attention to supplementing nutrients, especially potassium. Middle-aged and elderly people are more important in supplementing potassium because of the decline in their own body functions. Potassium has an inhibitory effect on cardiovascular and cerebrovascular diseases and can reduce the risk of disease. Therefore, in the cold winter, it is very important to pay attention to potassium supplementation.
1.Nori: That's itSeaweedIngredients are an excellent choice for potassium supplementation, with a potassium content of up to 1,600 mg per 100 grams of seaweed. Seaweed is not only rich in potassium, but also rich in high qualityProteinsVitaminswithMinerals, for the maintenance of the bodyHealthVery helpful.
Extended Content]: Nori can be eaten in a variety of ways, such as:Gimbap, seaweed fried rice,Seaweed soupWait. GimbapIt is a very simple and nutritious dish that involves shredding the seaweed and stir-frying it with sugar and sesame seeds, then mixing it with rice and adding an appropriate amount of soy sauce to taste. This dish is delicious and rich in potassium, making it a good choice for potassium supplementation in winter.
Tofu skin: This is a common oneSoybeansThe product is rich in potassium, containing about 877 mg of potassium per 100 grams. Tofu skinIt is also rich inProteins, calcium, iron, etcNutrition facts, for middle-aged and elderly peopleHealthVery beneficial.
Extended Content]:Tofu skinIt can be used to make a variety of dishes, such as boilingTofu skin。willTofu skinShred and cook with bean sprouts and greens. Can be usedHot potSauce, soy sauce, salt, vinegar, sugar and other condiments areTofu skinAdd flavor. This dish is simple and delicious, not only replenishing potassium but also providing a wealth of nutrients.
PorkPorkIt is also a potassium-rich food, containing about 305 mg of potassium per 100 grams. PorkNot only richProteinsIt is also rich in iron, zinc, and zincVitaminsb and so onNutrition facts, rightHealthBeneficial.
Extended Content]:PorkCan be madePorkDried meat. willPorkCut into pieces, add an appropriate amount of soy sauce, oyster sauce, sugar, dark soy sauce and other condiments, and stir into a meat puree. Place the meat puree on oiled paper and roll it out into thin slices** and bake in the oven. This one does not contain preservativesPorkPreserved food is very high in both taste and nutritional value, and is very suitable as a snack for potassium supplementation in winter.
Potassium supplementation in winter is essential for middle-aged and older adults. SeaweedTofu skinwithPorkThey are three types of potassium-rich foods that can be used as a winter potassium supplement. Nori is not only brightly colored, but also increases appetiteTofu skinLow in calories and is an idealHealthingredients, whilePorkIt is an indispensable staple food. Whether it's seaweedBibimbap, boiledTofu skinStillPorkPreserved dishes are very simple and easy to make, and can be easily made by middle-aged and elderly people. By increasing the intake of these foods, middle-aged and elderly people can provide enough potassium to maintain a good physical condition and prevent the occurrence of cardiovascular and cerebrovascular diseases.
In conclusion, winter is a critical time for potassium supplementation, especially for middle-aged and elderly people. Cold weather is prone to cardiovascular and cerebrovascular diseases, so potassium supplementation is of great significance. SeaweedTofu skinwithPorkThey are all potassium-rich foods, and by eating these ingredients, you can effectively meet your body's potassium needs, while also obtaining other thingsNutrition factsof supplements. Middle-aged and elderly people should pay special attention to their diet in winter, and try to choose these potassium-rich foods to maintain their bodyHealthand vitality. Remember, no matter how poor you are, you have to eat these 2 things, which is good for your health!