"dancewiththemorning"，yourfirstmealafterwakingupinthemorningiscrucial.afterawholenightofrest,ourstomachsh**ebecomeempty.tostartaproductivemorning,ahealthyandnutritiousbreakfastisessential.althoughthereisconstantonlinepromotionoftheimportanceofbreakfast,manypeoplestillchoosetoskipitduetoinconvenienceorlackoftime,whichleadstoalacklusterandtiredday.overtime,thisbeh**iorcancauseseriousdamagetoourdigestivesystem.professorzhangwenhong,awell-knownchineseprofessor,oncementioned,"breakfastisthegoldenperiodofproteinsupplementation."theimportanceofproteintoourbodyisself-evident.itispreciselybecauseofproteinthatwecanh**eahealthybody.therefore,itisrecommendedthateveryoneshouldneverskipbreakfast.let'sshare3"high-proteinbreakfasts"thatarefullofnutritionandenergy,**usfeelmorespirited!
LeeksIt's this oneBreakfastOne of the protagonists, we wash firstLeeksand chop it up for later use;Then take half a rootCarrots, first into slices, then into thin strips, and finally into small piecesCarrotsgrains, ready for later use.
On this energetic morning, we opted for the freshLeeksAs this oneBreakfastOne of the main characters. We carefully put the washed afterLeeksChop it to make it easier to blend with other ingredients. In addition, half a rootCarrotsI also participated in this timeTaste budsFeast. We willCarrotsCut into slices, carefully cut into thin strips, and then into small piecesCarrotsgrains, enriching the wholeBreakfasttaste and nutritional value.
2.Beat 3 eggs into a bowl, stir well, add 50 grams of corn flour and 100 grams of high-gluten flour, continue to stir well with chopsticks, and then add an appropriate amountTable salt, chicken powder and thirteen spices, add a little water, stir into a viscous batter.
For guaranteesBreakfastThe taste and nutrition are balanced, we crack 3 eggs in a bowl and stir them well. In order to increase the fluffiness and texture of the cake, we added 50 grams of corn flour and 100 grams of high-gluten flour to make the batter more varied. To flavor and add flavor, we also add just the right amount of itTable salt, chicken powder and thirteen spices, to make the wholeBreakfastThe flavor is richer. Finally, we add water in moderation and stir until the batter is viscous and ready for the pancakes.
3.Next, we prepare the electric baking pan and apply it a littleCooking oiland pour in the batter to taste. Spread the batter into a circle with a spatula and cover the pan, wait about 30 seconds before lifting the lid.
In order to make the perfect cake, we use an electric baking pan. To prevent sticking, we first place a small amount with a brushCooking oilApply evenly to the surface of the pan. Next, we scoop in an appropriate amount of batter, spread it into a circle with a spatula, and cover the pot. After about 30 seconds, we carefully lifted the lid and saw that a golden and tempting cake had been preliminarily completed.
4.Turn over and cover the pan and continue to heat for another minute until the surface of the cake is slightly yellow, then serve it on a plate.
After frying on one side of the cake, we carefully turn it over and cover the pan again. After about a minute, we can see that the surface of the cake has taken on a yellowish beauty. At this point, we can gently move it into the plate, and the vegetable omelet is born!
1.We need to prepare 4 eggs, separate the whites and yolks into two small bowls. In a bowl with egg whites, add a scoopTable saltAfter stirring well, pour in an appropriate amount of water and continue to stir until it is a thin paste.
ThisBreakfastThe other protagonist is the double match of eggs. In order to preserve the texture and taste of the eggs, we prepared 4 eggs and put the egg whites and yolks in two small bowls each. For the bowl with egg whites, we added a scoopTable saltand stir vigorously to makeTable saltBlend well into the egg whites. Then we pour in an appropriate amount of water and continue to stir until the egg whites become thin and mushy, for preparationBreakfastGet ready for the next step.
2.We need a fewGreen onionsleaves, cut them into piecesFinely chopped green onionsand put it in a small bowl;Two more are neededHamintestines, cut them into thin slices and place them in small bowls;Also, a few lettuce leaves need to be prepared for later use.
In order to increaseBreakfastFor the taste and nutritional value, we have specially prepared some ingredients. First, we took out a few fresh onesGreen onionsleaves, cut them into fine piecesFinely chopped green onionsand put it in a small bowl, forBreakfastThe fragrance adds a bit of wonder. Next, we'll take twoHamCut the intestine into thin slices and place it in a small bowl, for:BreakfastAdds aroma and pleasure to chew. In addition, a few fresh lettuce leaves also need to be prepared in advance for the wholeBreakfastAdds a touch of greenness and a refreshing taste.
3. Next, we stir the egg yolks well and prepare for the next step of making the omelet.
For guaranteesBreakfastQuicheFor the taste and color, we will stir the egg yolk well for the next operation.
4.Let's heat up the electric baking pan and brush it with a layerCooking oilPour an appropriate amount of batter into the pan, spread it into thin flakes with a spatula, and put it on topHamIntestinal tablets andFinely chopped green onionssprinkle a littleBlack sesame seeds, then drizzle with an appropriate amount of egg yolks, and finally cover the pot.
In order to make a delicious servingBreakfastQuicheWe need a thermoelectric baking pan. Heat the pan first, then apply a layer with a brushCooking oilBrush evenly on the pan. Next, we pour in an appropriate amount of batter and spread it into thin flakes with a spatula. Then, we put on the ones that were prepared in advanceHamIntestinal tablets andFinely chopped green onions, forBreakfastAdd fragrance and color. We also sprinkled a little of itBlack sesame seeds, forQuicheAdd a touch of unique flavor. Finally, we slowly drizzle the egg yolk over the batter and close the lid onBreakfastQuicheThe production is ready.
5.Once the yolk has set, start to flip it, brush it with a layer of soybean paste, and continue frying. Remove at the endQuiche, put onCutting boardsPut a lettuce leaf, roll it up from one side, and cut it into two pieces with a knife before serving.
When the yolk slowly solidifies, we begin to turn over and inQuicheBrush with a layer of soybean paste on top to add flavor. Then, we continue to fryingQuicheuntil the surface is golden brown. Finally, we will:QuicheTake it out and put it inCutting boardsand add a fresh lettuce leaf. Next, we will:QuicheRoll it up from one side to form a tight roll. Finally, with a knife willQuicheCut into two sections, nowBreakfastThe fragrant cake is perfectly born and can be tasted!
1.We need to prepare a cupOatmealand a cupMilk, put them in a small pot and heat until boiling.
In order to make this one full of energy and nutrientsBreakfastWe first need to prepare a cupOatmealand a cupMilk。Put them in a small pot and heat them to a boil to make sureOatmealAbsorb wellMilknutrients.
2. After boiling, reduce the heat and continue stirring until the oats become thick and foamy.
Once boiling, we reduce the heat to low and continue stirring with a spoonOatswithMilkmixture untilOatsThickens and foams. This ensuresOatsFully immersedMilkmedium, forming a delicate tasteOatsCup.
3.will be cookedOatsPour into a bowl and let cool a little, then add a scoopHoneyand in moderationDried fruitswithNutsand mix well.
will be cookedOatsPour into a bowl and after a little cooling, we add a scoopHoney, forOatsThe cup adds a hint of sweetness. In addition, in order to increaseBreakfastWe also added the right amount of richnessDried fruitswithNuts, such as dried cranberries, almonds andWalnut kernelsetc., stir well so that they are evenly distributed inOatsin a cup.
4.Finally, we can place theOatsPlace the cup in the refrigerator and refrigerate for a while and waitOatsOnce the cup has cooled completely, you can taste this delicious high proteinBreakfastFinish.
In order to make thatOatsThe cup is more tasty and cool, and we can put it in the refrigerator to refrigerate it for a while. WaitOatsOnce the cup has cooled and solidified completely, we can savor this delicious high proteinBreakfastFinish. Oatsof fibers andProteinsRich in content, with the as:Dried fruitswithNutsThe rich taste of the food satisfies our appetite and energy.
BreakfastIt is the most important meal of the day and provides us with the necessary energy and nutrients. Especially for middle-aged and older peopleBreakfastThe high protein content is especially important and can helpBoosts immunityto improve the body's resistance. Therefore, whether it is a vegetable egg cake, a ham sauce cake or a protein oatmeal cup, these threeBreakfastAll of them are characterized by high protein, rich in nutrition and delicious in taste. In this winter life check-in season, let's start with:BreakfastStart refueling your body and stay healthy, energetic and immune!