"Winter exceptMilkMiddle-aged and elderly people should also eat more of these two foods to improve immunity and physical health." With the advent of the cold winter, we need to pay more attention to the health of middle-aged and elderly people. AppropriatelyDietIt not only provides enough energy for the elderly, but also strengthens the function of the immune system. Among them,ProteinsThe intake is especially important for maintaining bone health andMusclesThe cornerstone of strength. AlthoughMilkis commonProteinsBut consider some plant foods, which are equally rich in themProteins, and it is easier to be absorbed by the body, which is more friendly to the stomach and intestines. Here are two types of "plant-based meat" that are especially suitable for middle-aged and elderly people in winter.
OneFava beansFava beansIt is a seasonal season that is not very common in northern markets, but has a nutritional value that cannot be ignoredVegetables。Per 100 gramsFava beansContains up to 282 gramsProteins, is enhancedMusclesand ideal foods for maintaining bone health. Especially in the cold, dry winter monthsFava beansDietary fiberIt helps to promote intestinal peristalsis and effectively prevent constipation. Therefore, when freshFava beansWhen it comes to the market, don't miss out on this great opportunity to supplement with high-quality protein and fiber.
In addition,Fava beansThere are many other ways to try. We can willFava beansSauté and serve with some condiments such as minced garlicCorianderIt is made into a side dish with a rich taste. In addition, willFava beansAfter cooking, puree, withGlutinous rice flour, crushed peanuts and other mixed into pastries, the taste is sweet and richProteinswithDietary fiber
2. Soybeans and soybeans are known as the "meat of plants". Soybeans contain up to 363 gramsProteins, than many meatsProteinsThe content is even higher. In addition, soybeans are rich in plant sourcesCholesterolIt is very beneficial for middle-aged and elderly people, and not only for high qualityProteinsIt can also effectively reduce blood lipids for healthDietIdeal options are offered.
In addition to making traditional foods such as soybean tofu, soy milk, and dried tofu, we can also try some modern cooking methods. For example, soybeans are cooked and mashed, and matchedVegetablesand seasonings to make a hassle-free and delicious soybean cake. In addition, the soybeans are ground into soybean flour, which can be used to make sweet and delicious bean paste mooncakesBean paste bunsand other traditional pastries, which are not only delicious but also wholesome.
In general, both types of "plant-based meat" are middle-aged and elderly people in winterDietIdeal in them, they are rich in highProteinsand is easily absorbed. In order to better meet the nutritional needs of middle-aged and older people, we should diversifyDietand arrange your food intake reasonably. Experimenting with different cooking styles can provide more options to make the winter monthsDietMore variety.
ConclusionIn winter, the health of middle-aged and elderly people is particularly important. In addition to keeping warm and exercising moderately,DietRecuperation is also key. This article introduces two types of "plant-based meat" suitable for middle-aged and elderly peopleFava beansand soybeans. They are rich in highProteins, easy to absorb and friendly to the stomach and intestines. And, we also shared two simple and nutritious onesHome cookingSpectrum – celery mixed with peanuts andFava beansPimple soup。I hope to give the winter to middle-aged and elderly friendsDietProvide some helpful ideas and options. In winter, let's add more care and care to the health of middle-aged and elderly people!