With the development of the times, the middle-aged and elderlylifeThe level is also gradually increasing. However, too much meat intake can be rightHealthCause problems. Middle-aged and elderly due to the decline in digestion and absorption function andAmount of exerciseThe reduction is susceptible to the burden of high fat in meat, resulting inlifeOccurrence of Xi disease. Therefore, when consuming meat, it is necessary to pay attention to the balance of quality and quantity. This article will recommend three typesPlantsMeat, which is milder in terms of taste and nutrient absorption, is ideal for middle-aged and elderly people.
1. Mushrooms: Mushroom food is known as the "meat of the forest" because of its tender texture and delicious tasteProteinsand essential amino acid content, making it a standout in vegetarian diets. Although they do not have the strong taste of meat, they have a delicate and delicious taste, and they are called ".Plantsof the flesh". Mushrooms not only have health benefits, but also bring delicious enjoyment.
Expansion: There are many types of mushroom-based foods, such as:Shiitake mushroomsBoletus, matsutake mushrooms, etc. They can be used both as a staple foodPlantsMeat, which can also be used as a side dish, enriches the taste of the diet. Moreover, mushrooms are rich in small molecule polysaccharides, peptides and other bioactive substances have certain anti-tumor, anti-aging and immunomodulatory effects, which are helpful for middle-aged and elderly peopleHealthProtection.
IINutsNutsIt is a small treasure trove of nature's energy, including peanuts, chestnuts, etcWalnuts, almonds, etc. NutsNot only rich in high qualityProteinsand is also rich in a variety of pairs of heartsHealthBeneficial unsaturated fatty acids. Consume regularlyNutsIt can not only nourish the body, but also enhance the strength of bones and muscles, which is an ideal energy for middle-aged and elderly people**.
Extensions:NutsThere is a wide variety, each of eachNutsAll have their own unique taste and nutritional value. For example,WalnutsRich in -3 fatty acids, rightCardiovascular and cerebrovascularHealthHelpful;Almonds are abundantVitaminse and unsaturated fatty acids, for the maintenance of ** and blood vesselsHealthVery helpful. Middle-aged and elderly people can eat different kinds in moderationNuts, which not only satisfies the needs of taste, but also increases the nutritional intake of a balanced diet.
IIISoy products: Legumes are naturalPlantsSexual meat substitutes, from soy milk to dried tofu to soft onesTofu, are carefully processed foods from beans. Soy productsNot onlyProteinsIt is abundant and retained during processingProteinsintegrity of the human body improves on theseNutrition factsabsorption efficiency.
Expansion: There are many kinds of bean products, and the ones suitable for middle-aged and elderly people are soymilkTofu, dried tofu, tofu skin, etc. These foods have a unique taste and nutritional value. For example, soy milk is rich in high-quality protein and varietyVitamins, for middle-aged and elderly peopleHealthVery beneficial;Tofuis a kind of high qualityPlantsProtein**, which can meet the nutritional needs of middle-aged and elderly people, and is easy to digest and absorb. Middle-aged and elderly people can choose the right one according to their own tastes and needsSoy products, ingestionHealthofPlantsSexual proteins.
I recommend three kindsPlantsAfter the meat, we share with you a well-known home-cooked soup:Shiitake mushroomsTofuSoup.
1. Prepare fresh and tenderTofuand cut into small pieces. Choose freshShiitake mushrooms, andTofuDice the same size. willShanghai greenFinely chopped vegetablesHamCut into fine pieces. Prepare two eggs, beat and set aside.
Extensions:Shiitake mushroomsTofuThe soup is a nutritious, easy-to-make, home-cooked soup. Shiitake mushroomsWith abundanceProteinsVitaminsand minerals, which can not only add to the taste of the soup, but also provideDietary fiberand antioxidants. TofuIt is a low-fat, high-protein food that is rich in:Soy isoflavones, andPlantsEstrogento help relieve menopausal symptoms. This soup is simple to make and suitable for middle-aged and elderly people.
2. WillTofuPut it in warm water and add an appropriate amountTable saltto enhance umami. After the water boils, remove itTofuRinse with water. Heat a pan, pour in chopped vegetables and stir-fry until browned. Add water to another pot and put it inTofuShiitake mushrooms, andHamDin and add an appropriate amountTable salt, pepper and chicken bouillon, seasoned evenly.
Extension: The purpose of stir-frying chopped vegetables is to enhance the freshness and taste of the dish. Before boiling the soup, will:TofuAnd the ingredients are processed well in advance, so that the ingredients can be better retainedNutrition factsand taste.
3. After the soup is boiling, skim off the scum and turn to medium heat. Pour in the pre-hooked water starch to thicken the soup. After stirring, slowly add the egg mixture so that it blends evenly into the soup. Before cooking, you can garnish with a few drops of sesame oil to add aroma and taste.
The whole process of making the dish is simple and easy, not only delicious but also richProteinsand othersNutrition facts, which is very suitable for middle-aged and elderly people. I enjoyGastronomyAt the same time, it can also be guardedHealthto enjoy a relaxed old agelife
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