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Title: Prevention and response to nocturnal hypoglycemia in the elderly in winter.
With the arrival of winter, the temperature gradually decreases, and the body's metabolism gradually slows down. For the elderly, due to the decline of physical function and the decline of endocrine regulation, nocturnal hypoglycemia has become a problem that cannot be ignored. As an experienced doctor, I will explain in detail the causes, harms and coping methods of nocturnal hypoglycemia in the elderly in winter.
1. Causes of nocturnal hypoglycemia.
Nocturnal hypoglycemia is mainly caused by factors such as inadequate dinner intake, decreased nighttime physical activity, insufficient liver glycogen stores, and excessive insulin secretion. Elderly people tend to have low blood sugar at night due to reduced digestive function, reduced food intake, and relatively low activity in winter.
2. The harm of nocturnal hypoglycemia.
The harm of nocturnal hypoglycemia to the elderly cannot be ignored. Mild cases may cause palpitation, sweating, hand tremors and other uncomfortable symptoms, and severe cases may lead to coma, shock and even death. In addition, nocturnal hypoglycemia may also induce cardiovascular and cerebrovascular diseases, such as angina, myocardial infarction, cerebral infarction, etc.
3. How to prevent nocturnal hypoglycemia.
1.Reasonable diet: The elderly should maintain a balanced diet and increase the intake of protein and fat in moderation to delay gastric emptying and avoid hypoglycemia at night.
In addition, add a small meal before bedtime, such as a glass of warm milk or a few cookies.
2.Appropriate exercise: Older people should maintain an appropriate amount of exercise to enhance the body's ability to utilize sugar. However, it is important to avoid strenuous exercise after dinner so as not to interfere with night's sleep.
3.Monitor blood glucose: Older adults should monitor their blood sugar regularly, especially at night. If you find that your blood sugar is low at night, you should take measures in time.
4.Adjust medication: If the elderly are taking hypoglycemic drugs or insulin, they should adjust the dosage according to the doctor's instructions to avoid nocturnal hypoglycemia due to drug overdose.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!