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The three rules of traditional Chinese medicine health preservation are not to get up in the morning, not to be in a hurry after meals, and not to be in a hurry before going to bed!
As an important part of traditional Chinese culture, traditional Chinese medicine has always been highly regarded. It is not only a medical method, but also a way of life, a holistic view of nature and people.
In the philosophy of Chinese medicine, health preservation is a very important part. Today, I will introduce you to the three basic principles of TCM health preservation to help you better understand TCM health preservation so that you can better take care of your physical health.
Don't wake up early.
Don't: Eat sugar on an empty stomach in the morning.
When you get up in the morning, your stomach and intestines are still dormant, and you should not eat too sweet and greasy food at this time. Otherwise, it can irritate the stomach and intestines, causing discomfort. Moreover, eating sugar on an empty stomach can affect appetite and lead to a nutritional deficiency in breakfast.
2. Don't: Immediately get up in the morning and exercise vigorously.
After waking up in the morning, the body needs a gradual process of adaptation. If you do strenuous exercise immediately, it will increase the burden on the heart and affect your health. Therefore, morning exercise should choose gentle aerobic exercises, such as tai chi, walking, etc.
Three don'ts: Wash your hair immediately in the morning.
In the morning, blood circulation in the head is relatively slow, and washing your hair immediately will lead to poor blood circulation in the head, which will affect your health. Therefore, it is advisable to wash your hair after taking a short break in the morning.
After the meal, there is no hurry.
One is not in a hurry: after a meal, I am in a hurry to loosen my trouser belt.
Loosening the trouser belt immediately after a meal decreases intra-abdominal pressure, which weakens support for the digestive tract. This leads to an increase in the mobility of the digestive organs and the load on the ligaments, which can cause diseases such as gastric prolapse. Therefore, avoid loosening your trouser belt immediately after eating.
2. Don't be in a hurry: Eat fruit in a hurry after a meal.
Eating fruit immediately after a meal can affect digestive function. Because fruits contain fermented sugars, it is easy to cause symptoms such as bloating and diarrhea.
Therefore, fruits should be consumed before or around two hours after meals.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!