Winter is dry, and we should eat more white foods to replenish water. There are many kinds of white foods that are suitable for consumption in winter, such as radish, white fungus, pear, lily, yam, and moreMushroomsWait. What I'm going to share with you today is oneMushroomsStir-fryPorkTablet practice. The dish is very simple, and it tastes refreshing and non-greasy, using pureLean meatThe taste is also very good, and there will be no feeling of firewood. Now let's take a look at how to make this delicious dishMushroomsStir-fryPorkSlice of it!Here's what is requiredIngredientsand recipe recipes:
1. Remove the roots of the mushrooms, clean them and cut them into slightly thicker slices.
2. Wash the green peppers and carrots and cut them into larger oblique blades.
3.willLean meatRemove the fascia so that it tastes better, then cut into thin slices against the texture and place in a bowl.
4.InLean meatAdd an appropriate amount of salt, cooking wine, and whitePepperpowderEssence of chickenand starch, stir well with your hands, and add some oil.
5.Add water to the pot and willMushroomswithCarrotsPut inBlanchRemove after blanching. Then blanch the marinated meat slices in water for a while, and wait until the meat slices change color before removing them.
6.Add an appropriate amount of oil to the pan and put it inGreen peppersSautéed. And then willVegetablesPour it into the pot with the meat slices, add the sauce that was prepared before, stir-fry evenly, and then you can get out of the pot.
Pay attention to the heat when stir-frying, and keep itIngredientsThe freshness and texture of the seasoning, the use of spices can be adjusted according to individual tastes.
Go through the above steps, one by oneMushroomsStir-fryPorkThe piece is done. The dish is simple and easy to make, refreshing and non-greasy, and doesn't worry about gaining weight. LikeMushroomswithPorkYou might as well give it a try.
Winter dry weather for our bodyHealthThere is a certain effect, and we need to take care to maintain proper water intake. At the same time, it is also very important to choose some white foods that are suitable for winter consumption. White foods are usually abundantVitaminswithMinerals, forBoosts immunityand nourishing the skin.
Mushroomsis a veryHealthfood, it is rich inProteins, cellulose as wellVitaminswithMineralsMushroomsIt has beauty, antioxidant and anti-inflammatory effects, helps regulate blood sugar andCholesterollevel, it's okBoosts immunity, for raisingResistanceand disease prevention is very beneficial.
WhilePorkis a kind of high qualityProteins**, rich in contentAmino acidsVitaminswithMineralsPorkLean meatContains lower fat andCholesterol, which is suitable for low-fat dishes. MushroomsStir-fryPorkSlices are a nutritionally balanced dish that provides all the nutrients the body needs, and at the same time has a delicious taste, which is perfect for winter consumption.
In addition,Green pepperswithCarrotsAs a side dish, a rich dish is offeredVitaminswithMinerals, which adds color and texture to the dish. The dish also adds the right amount of seasoning, which can be adjusted according to personal taste, making the dish more in line with one's taste preferences.
To sum up, the dry weather in winter will have a certain impact on our body, and we should pay attention to increasing water intake and eating more moisturizing foods. MushroomsStir-fried pork fillet is a simple, easy-to-make and nutritious winter dish that not only replenishes moisture, but also provides abundanceProteinsVitaminswithMineralsBoosts immunityto prevent disease. LikeMushroomswithPorkFriends can try this delicious dish againHealthof dishes that keep the bodyHealthwith vitality.