White radishAs the main winter oneVegetablesOne of them, not only because of its affordability, but also because of its rich nutritional value and multiple benefits. White radishRich in vitamin C, vitamin B6, vitamin K andDietary fiberIt has a good effect on enhancing immunity, promoting metabolism, lowering cholesterol and preventing cardiovascular and cerebrovascular diseases. In addition,White radishand sulfides inMustard seedsThe oil has antibacterial, anti-inflammatory, and antioxidant effects, and can assist in diseases such as colds, coughs, and respiratory tract infections. At the same time,White radishIt also contains a certain amount of gluconic acid, which helps to promote intestinal peristalsis and digestive function, and is also helpful for relieving constipation and gastrointestinal discomfort. In general,White radishIt is a low-calorie, high-fiber healthVegetables, ideal for consumption in winter.
For better enjoymentWhite radishPeople can choose to eat it raw or cooked. Eaten rawWhite radishIt provides the maximum amount of vitamin C, but has a spicy taste. And cookingWhite radishIt can reduce the spiciness and increase the flavor. Common cooking methods include stir-frying, boiling, stewing, mixing, etc. CookWhite radishIt can retain its crisp and tender texture and stewWhite radishYou can make it more soft and glutinous while stir-fryingWhite radishIt can make the flavor more fragrant.
Bubble sour and sweetWhite radishIt's a simple dishDeliciousThe method is not only sweet and sour, but also affordable, one at a time, which can be stored for a long time and can be enjoyed for a week. Below is the making bubble spicy and sourWhite radishSpecific steps:
1. Wash and dry the white radish, ginger, garlic and red pepper to ensure that there are no water beads.
2. Chop the ginger and garlic and set aside.
3.willWhite radishCut into segments, the skin can be retained after soakingWhite radishThe skin is very crisp and the taste is even better. If you don't mind the presence of skin, you can also peel it.
4. Mix together the ginger, garlic, radish and chili pepper.
5. Add a small amount of salt, marinate for about 10 minutes, and wait for the radish to come out of the water.
6. Add an appropriate amount of sugar, and you can put more according to your personal taste.
7. Pour in an appropriate amount of white vinegar, and it is advisable to soak the radish and accessories.
8.After mixing well, soak wellWhite radishPlace in a jar and store at room temperature. It will be ready to taste in a few hours.
If you don't have a jar, you can also use a large bowl and useplastic wrapCover and refrigerate. bubblesTurnipsThe amount of salt should be appropriate, and the amount of salt can be reduced each time you try, focusing on the fresh taste.
In addition to soaking sour and sweetWhite radishWhite radishThere are many othersDeliciousCooking method. Here I introduce a few simple and easy-to-do practices for your reference:
1.SimmerWhite radishSoup: YesWhite radishCut into cubes and add chicken bones, ginger slices and water to simmer together, delicious and nutritious.
White radishStir-fried slices of pork: willWhite radishCut into slices, withLean meatStir-fry together and add a little seasoning.
White radishPat the cucumbersSaladwillWhite radishCut into thin strips, pat soft, mix with cucumbers, add salt, sugar, vinegar and oil and mix well to enjoySalad
These are just a few of the common onesWhite radishCooking methods, you can innovate and adjust according to your personal taste preferences, and play your ownCreativityand make moreDeliciousofWhite radishDishes.
White radishAs a staple of winterVegetablesOne of ourDaily dietplays an important role. Not only is it affordable, but it is also rich in nutritional value and has a variety of benefits. With the right choice and cooking method, we are able to enjoy it to the fullestWhite radishHealth benefits.
In the making of bubbles spicy and sourWhite radishIn the process, we can adjust according to the preferences of personal tastes, appropriately increasing or decreasing the degree of spiciness, sourness and sweetness. bubblesTurnipsThe timing can also be decided according to personal preference, and if you want a more sour and crunchy texture, you can marinate for a longer time. In the meantime, we can explore moreWhite radishCooking methods, with different spices and ingredients to create a rich and varied combinationWhite radishGastronomy
in the everydaylifeWe should pay more attention to a balanced diet and moderate intakeVegetablesFruitsWhite radishAs an affordable and nutritious oneVegetables, which should be taken seriously by more people. Whether it's eaten raw or cooked, you can enjoy what it bringsDeliciousand nutrition.
In general,White radishIt is an affordable and nutritious winterVegetables。Whether it's in health care orGastronomyCulinary,White radishAll have their own unique charm. I hope you will be able to taste it more in winterWhite radishand enjoy the health it bringsDelicious
Wang YanWhite radishofDietClever use [J].Family Chinese Medicine,2013(11):54-54
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3.Dai Lanrong. White radishCarrots, greenTurnips[J].Cooking knowledge: 23