In winter, a bowl of hot pork belly chicken soup is a symbol of warmth. Light chicken broth with flavorPork belly, fragrant, warm and heartwarming. The golden color of the soup hides a thick layer of nutrients. And this soup is not only a treat for the taste buds, but also a nourishment for the body. Chicken broth is rich in abundanceCollagenwithAmino acids, can enhance the elasticity and keep the water smooth. Pork bellyIt is a nutritious ingredient that is abundantCollagenwithVitaminsb, help to improve the elasticity and delay aging. In addition,Pork bellyThe gum in is also able to increaseGastrointestinalThe protective layer of the mucosa helps digestion and absorption, preventionStomach ulcersand indigestion and other diseases. At the same time,Pork bellyCollagenIt also strengthens the elasticity of ligaments, which helps to stabilize and protect joints. So, drink a bowl in winterPork bellyChicken soup can not only warm the body and mind, but also enhance the elasticity and protectionGastrointestinaltracts and joints.
In winter, the mushroom soup is like a colorful painting, with various vegetables dancing in the clear soup and the tender slices of meat, and the rich taste blooms on the tip of the tongue. It's not just oneGastronomyIt is also a visual feast for the taste buds, nutritionDeliciousNeither is wrong. In this mushroom fillet soup, there is not only the rich protein provided by meat andVitamins, as well as the abundance contained in a variety of vegetablesVitaminswithMinerals。Mushrooms are a nutritious and highly medicinal ingredient. For example, shiitake mushrooms have a variety of anti-tumor, cholesterol-lowering, and cardiovascular disease preventionHealthEfficacy;Enoki mushroomsIt is a good antioxidant that helpsBoosts immunity, slows down aging;And there isPleurotus eryngii, fungus, and many more, each with its own unique benefits. Therefore, in winter, eat more mushroom meat slice soup, not only can you enjoy itDelicious, but also able to consume rich nutrients,Boosts immunityto prevent disease.
Ginger wine chicken is the ultimate choice to warm up your stomach in winter. The thick chicken broth has the aroma of ginger, and with a little rice wine, the chicken is tender and juicy. A cup of ginger chicken can not only bring warmth to the body, but also help to dispel the cold, which is an ideal food supplement. Among them, ginger is a warm food that has the effect of warming the sun and driving away cold. It contains gingerol, which can dispel cold in the body by promoting blood circulation, increase metabolism, and improve the body'sResistance。In addition, ginger also has a variety of health benefits such as anti-aging, promoting digestion, and relieving fatigue. Liquor, on the other hand, is a warm drink that can refresh the mind, promote blood circulation and accelerate metabolism. Therefore, drinking a bowl of ginger chicken in winter can not only warm the body, but also dispel the coldBoosts immunity, keepHealthState.
Lotus root corn pork rib soup is a classic choice for winter warmth. SweetLotus rootMatchingCornand tender pork ribs, boiled together to make soup,DeliciousGo without saying. This heart-warming bowl of soup not only increases the body's calories, but also injects moisture into the cold season. Lotus rootIt is beneficial to qi and blood, lowers blood lipids, and increasesResistanceof nutritious ingredients, which are abundantDietary fiberwithVitaminsc, b, etcVitaminswithMineralsLotus rootThe fiber can promoteGastrointestinalperistalsis, prevention of digestive problems such as constipation and hemorrhoids,VitaminsC and B can boost metabolismBoosts immunity。WhileCornis a kind of enrichmentDietary fiberwithVitaminse food, good for digestion and detoxification, protect the stomach and intestinesHealth, enhancedResistance。Pork ribs are a protein- and calcium-rich ingredient that helps promote bone growth and increase body strength. Therefore, drinking an extra bowl of lotus root corn pork rib soup in winter can not only warm up the body and stomach, but also supplement nutrition and strengthenResistance
Warm and tender sweet potato and yam soup is a touch of sweetness in winter. Sweet potatoeswithYamTogether, it is sweet but not greasy, and the taste is dense. It's a dish of bothDeliciousIt is also a dessert that helps to replenish physical strength. Sweet potatoesIt is a low-fat, high-fiber food that is rich in a variety of foodsVitaminswithMinerals, such as:Vitaminsa, c, potassium, magnesium, etc. It has:Boosts immunity, promote digestion, nourish yin and blood, lower blood pressure and other health care effects. WhileYamIt is a low-calorie, high-fiber ingredient that can be promotedGastrointestinalfunction, aids digestion and absorption. YamIt is rich in mucus proteins, which are able to protectGastrointestinalThe mucous membrane has the effect of nourishing and benefiting the stomach, nourishing blood and nourishing the skin. Therefore, eating an extra bowl of sweet potato yam soup in winter can not only nourish the body and replenish energy, but alsoDeliciousEnjoy and promote well-being.
Winter is a season that requires special attention to the body's nutrition, and the five foods mentioned above are all good choices to eat in winter. Pork bellyChicken broth can warm the stomach, enhance elasticity and protectGastrointestinaltracts and joints. Mushroom sliced meat soup bothDeliciousNutritious and ableBoosts immunityto prevent disease. Ginger wine chicken can warm the body and dispel the coldBoosts immunity。Lotus root corn pork rib soup can increase body heat, moisturize the body, and strengthenResistance。Sweet potato and yam soup nourishes the body, replenishes energy and improves a sense of well-being.
In winter, we enjoy nothing but enjoymentGastronomyAt the same time, you should also take good care of your own body and that of your familyHealth。Eat more of these warm, nutritious andDeliciouscan add warmth and satisfaction to the cold season. And sharing the warm time in this winter with family and friends is a kind of happiness and friendship. Let theseGastronomyBe your winter daylifeThe check-in postcard records every beauty and warmth, and feels the winterlifeThe beauty and satisfaction of the good.
Winter'sGastronomy, and not onlyDeliciousThe enjoyment is also the bodyHealthGuarantees. So, let's choose these nutritious, warm and comfortable ones in the cold seasonGastronomy, bring warmth and satisfaction to yourself and the people around you. At the same time, it is also necessary to pay attention to the freshness and safety of the food, and maintain a balanced combination of ingredientsDietto truly enjoy the winterGastronomyThe fun and benefits. May you spend oneDeliciousAnother warm winter!