Winter is coming, the cold wind is biting, we must not only pay attention to keeping warm, but also pay attentionDietNursed. ReasonableDietThe combination can be very goodNourish the stomachintestines, keep warmReplenish the airNourish bloodBoosts immunityand let us get through the winter warmly. Below I will introduce four recipes that are commonly eaten in winter, and they are not onlyDeliciousIt's delicious, and it's nutritious, making it perfect for the winter season.
Pork belly is a very good ingredient that nourishes yinNourish the stomach, the effect of nourishing qi and replenishing the body. This pork belly soup uses someChinese herbal medicineand yam and other ingredients that can effectively warmGastrointestinal, increase the body's resistance. When preparing the pork belly, we can first wash it with flour and white vinegar, which will remove the mucus and make it cleaner. Then, cut the pork belly into thin strips and mix it with poria cocos, barley, seeds, etcChinese herbal medicinePut them in a saucepan, add an appropriate amount of ginger slices, simmer slowly over low heat, cook until the pork belly becomes very soft, then add yam and lotus seeds to continue simmering. Finally, add some seasonings such as table salt, whitePepperPowder and chicken essence, adjust the taste. This pork belly soup is delicious, and the soup is richNourish the stomachIt can also improve immunity, and is very suitable for winter consumption.
Lotus root is a very popular rhizomeVegetables, which is rich inDietary fiberand a multivitamin to aid digestion and boost immunity. This lotus root pork rib soup uses pork ribs and lotus root as the main ingredients, plus some seasonings and spices, and it is delicious and nutritious when boiled into a soup. When preparing the ribs, we can first chop them into small pieces, soak them in water to remove the blood, and then blanch them with boiling water, which can remove impurities and make the soup clearer. Then, put the pork ribs into the pot, add an appropriate amount of ginger slices and cooking wine, skim off the foam after boiling, remove the ribs and wash them again. Next, cut the lotus root and carrots into cubes, put them in the pot where the ribs are boiled, add spices and seasonings, and simmer for a while. This soup is rich and nutritious, and the fragrance of lotus root and the deliciousness of pork ribs are perfectly blended together, bringing people full of warmth.
Beef is one of the most popular meat ingredients in the cold winter, and radish is known as the "king of herbs". This beef stew with radish skillfully combines two ingredients to add nutrients and harmonize the texture. When preparing beef, we can first cut it into large pieces, soak it in water to remove the blood water, then blanch it and boil it, skim off the foam, and then rinse it off with warm water. Next, mix the white radish andHorseshoeWhen ready, add oil, stir-fry the beef pieces until golden brown, add green onions, ginger, garlic and spices and stir-fry until fragrant. Then, add an appropriate amount of boiling water, put in the radish andHorseshoe, simmer for a while, and finally add the appropriate amount of salt andPepperSeason with powder and sprinkle with some coriander. ThisBeef stewIn the soup, the beef is tender and juicy, the radish is crisp and delicious, and the soup is fragrant and full of warm flavor.
In the cold winter, a piece of braised lamb leg is the most warm for the body and mindGastronomyOne. Lamb is rich in abundanceProteinsand a variety of nutrients, and the spices and seasonings added during cooking can make the lamb more delicious and sweet. In preparationLeg of lamb, we can chop it into large pieces, soak it in clean water to remove the blood water, then blanch the water and boil it, skim off the foam, and then rinse it off with warm water. Next, apply with an appropriate amount of oilLeg of lambStir-fry until golden brown, add green onions, ginger, garlic and spices to stir-fry until fragrant, then add an appropriate amount of seasonings and cooking wine, pour boiling water and finally simmer. Finally, add an appropriate amount of salt to taste and reduce the juice over high heat to make the soup rich and fragrant. This braised lamb leg soup has a mellow taste, the lamb is tender and juicy, and the soup is bright and attractive, bringing winter warmth.
These are the four dishes I recommend for you to eat in winter. Not only do they keep you warm, but they also keep you warmNourish the stomachintestines,Replenish the airNourish bloodBoosts immunity。In the cold winter, let's not only pay attention to external warmth, but also recuperate from the inside and match it reasonablyDietand let the body holdHealth。I hope everyone can eat this winterHealth、Warm!