Folic acid, as a trace element, is often overlooked. A lot of people thinkFolic acidIt's just that pregnant women need to supplement, but in fact, middle-aged and elderly people also need itFolic acidTarget. Especially in the cold winter, it is more necessary to have a high intakeFolic acidfood to enhance nutrition and enhance physique.
WhyFolic acidGreased"Longevity element"What about it?Here's whyFolic acidIt plays an important role in promoting DNA synthesis in the body. As we age, we tend to feel physically exhausted, lack of energy, and feel weak even when we don't do anything. At this time, it needs to be supplementedFolic acidFinish. To help everyone replenishFolic acid, I recommend three kinds of rich for everyoneFolic acidto get the nutrients you need through food to achieve a quick, refreshed effect.
broccoli, as a highFolic acidFood is not only richVitaminsc、Vitaminsk and cellulose, also rich in richFolic acid。Therefore, regular consumption of broccoli can help middle-aged and elderly peopleBoosts immunity, promote digestion, improve anemia and other problems.
In addition to the broccoli mentioned aboveSautéed shrimpWe can also try other broccoli dishes. For example, you can mix broccoli with:BeefSauté together, or mix broccoli with othersVegetablesPaired withSalad。These are delicious againHealthA combination of foods that are able to provide abundant nutrients and contentFolic acidneeds.
Pork liverRich in ironFolic acidVitaminsa andVitaminsNutrients such as B12 are a very suitable food for middle-aged and elderly people. Iron is able to help increase hemoglobin levelsBlood oxygen** to improve the vitality of the body. WhileVitaminsb12 can be promotednervous systemnormal function, enhance memory, relieve fatigue. By eatingPork liver, we can consume the above nutrients, so as to achieve the effect of enhancing physical strength and improving fatigue.
In addition to the spinach mentioned abovePork liversoup, we can also try to makePork liverCut into thin slices and marinate with salt, shredded ginger, pepper, cooking wine, white vinegar and starch. Then usePork liverSlices and spinach are boiled together to make a soup, and finally an appropriate amount of goji berries, salt, and chicken essence are added to taste. Such dishes are not only delicious, but also able to provide richnessFolic acidand other nutrients to bring total nourishment to the body.
Oatsis a very nutritious cereal, not only rich inFolic acid, also rich in fiber and variousVitaminsMinerals。This makesOatsBe a premiumHealthFood can help middle-aged and elderly people increase energy, promote intestinal peristalsis, and maintain the gastrointestinal tractHealth, lowers blood pressure andBlood lipidsWait.
In addition to the aboveOats, willOatsIt can be served after cookingVegetablesI make it with eggsOatsPorridge orOatsSaladto provide abundant nutrients to the body. In addition, we can add someDried fruits, nuts orHoneyto increase the variety of taste and nutrition.
Folic acidIn the elderlyHealthIt plays an important role in nutrients that we cannot ignore. Enriched by intakeFolic acidfoods such as broccoliPork liverwithOats, we can enhance the body's immunity, improve digestion, increase hemoglobin levels, enhance physical strength and memory, relieve fatigue, etc.
In addition, we should also make a reasonable mix of othersVegetablesFruits, cereals and high qualityProteinsto maintain a balanced oneDietStructure. At the same time, cultivate a good onelifeXi, reasonable exercise and rest, is also maintainedHealthimportant factors.
Therefore, middle-aged and elderly people in the everydaylifePay attention to the supplementFolic acidto provide the body with comprehensive nutrition to reach the bodyHealth, hands and feet, refreshed effect.