In the cold winter months, in order to keep the body warm andHealthIt is important to choose the right diet. A lot of people like to enjoyHot potorMalatangand other heavy foods to warm up. While these foods can provide temporary warmth, they can also cause discomfort such as irritation and dry mouth. Therefore, in the cold winter, in order to nourish and nourish without fire,Steamed vegetablesis a good choice.
PumpkinSteamed chicken is a simple and easy dish to makeSteamed vegetables。First, the chicken thighs are cut into small pieces and marinated with salt, cooking wine, light soy sauce, and oyster sauce. Then, cut it wellPumpkinPlace on the bottom of the steaming bowl and place the marinated chicken pieces on top. Steam over high heat for about 20 minutes and sprinkleFinely chopped green onionsCan.
PumpkinRich in abundanceVitaminsa and carotene, helpingBoosts immunityand eye protectionHealth。Chicken is a high-protein, low-fat food that is rich in a variety of foodsAmino acidswithVitaminsB complex, which is beneficial for physical development and maintenance of normal metabolism. This dish is delicious, tender and nutritious.
TamalesIt's a traditionCantonese cuisine, simple and delicious to make. willPork bellyCut into thin slices, then marinate to taste before usingSteamed meatRice flour evenly coats the meat. Put inSteamerAfter steaming, sprinkle overFinely chopped green onionsCan.
Pork bellycollocationSteamed meatRice noodles have a delicate taste and the meat is tender and juicy. This dish is rich and richProteinsand fat, is a nutritious dishGastronomy。When consumed in winter, it can provide enough calories for the body to help keep warm.
Steamed pork ribs with soy sauceIt's a fragrant dishSteamed vegetables。Once the ribs are marinated to taste, sprinkle them overTempeh, minced garlic andMinced ginger。Steam over high heat for about 20 minutes and sprinkleFinely chopped green onionsServe immediately.
TempehRich in abundanceProteinsand variousAmino acids, helps to strengthen the physique andBoosts immunity。Pork ribs are rich in calcium and phosphorus, which are beneficial for bone development and repair. This dish is delicious, fragrant, tender and nutritious, making it suitable for winter consumption.
XiaomiSteamed meatThe pill is a nutritious dishSteamed vegetables。Soak the millet and wash it, pigTenderloinCut the meat into piecesMinced meatAfter that, add the seasoning and stir well. Then wrap it in milletMinced meatPut inSteamerMedium steamed, sprinkle with goji berries at the end.
Millet is a low-fat, high-fiber cereal that is rich inVitaminsGroup B andMinerals, helps to build physical strength andBoosts immunity。PigsTenderloinMeat is a lean meat that is abundantProteinswithVitaminsB complex, which is beneficial for muscle growth and maintenance of body functions. This dish is delicious andHealth, a good choice for a winter diet.
ShrimpTofuSteamed eggs are a dish with a rich tasteSteamed vegetables。Will be freshShrimp, tenderTofuMix with eggs, add seasonings, and steam until cooked. Sprinkle onFinely chopped green onionsAfter that, it can be eaten.
ShrimpAbundantProteinsVitaminswithMinerals, withAntioxidantwithCosmetologyBeauty-nourishing effect. TofuIt is a high-protein and low-fat food, rich in a variety of nutrients, which is beneficial for promoting metabolism and replenishing energy. This dish is delicious and fragrant, rich in taste, and suitable for winter consumption.
To sum it up,Steamed vegetablesIt is a type that is eaten in winterHealthChoose. By heating the ingredients with steam, the original flavor of the ingredients can be preservedNutrition facts。Some of the aboveSteamed vegetablesIt's easy to make and delicious. They are rich inProteinsVitaminswithMinerals, which can provide the nutrients that the body needs, and at the same time is less prone to heat and dryness. In the cold winter months, you might as well try these nutritious lazy peopleSteamed vegetablesto bring warmth and warmth to the bodyHealth