This sudden flu storm swept through the city, and there was a long queue in front of the emergency department of the hospital. In the face of this "big test" of health, how can we effectively prevent and control the flu and prevent it from "succeeding"?
First, we need to learn to "keep the enemy out."
Influenza is mainly spread through droplets, so wearing a mask when going out, avoiding crowded places, and avoiding contact with people with fever are all very effective preventive measures. In addition, washing hands frequently and ventilating the room are also essential defenses.
Second, we must know how to "cultivate internal strength".
Eating modestly, living regularly, exercising, and improving one's own immunity are the keys to resisting the invasion of influenza. In terms of diet, we should pay attention to nutritional balance, eat more vegetables and fruits, and eat less greasy and spicy foodsGet enough sleep and exercise appropriatelyIn terms of exercise, you can choose the exercise method that suits you, such as walking, jogging, yoga, etc.
Third, we need to know that "when there is a disease, we should seek medical attention".
If you have flu symptoms such as fever, cough, and sore throat, do not delay and go to the hospital in time. The doctor will prescribe appropriate medications and **regimens according to the condition to help us as soon as possible**.
In short, in the face of the high incidence of influenza, we must cultivate both internally and externally, and do a good job in prevention and prevention. Only in this way will we be able to win this battle for health.
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