When it's cold, people often feel a loss of appetite, thoughDinnerAs the most important meal of the day, for the bodyHealthand nutrient intake play a vital role. Today I would like to recommend to you a refreshing and low-fat dish againHealthVegetarian dishes can not only increase the taste of the meal, but also provide rich nutrients. I believe that by adding this dish, we can make:DinnerMoreDeliciousAndHealth
1. Dried tofu andBitter melonThe pairing is a classic vegetarian pairing, rich in dried tofuProteins, whileBitter melonis richVitaminsc and cellulose, for the bodyHealthVery beneficial.
Bitter melonBlanch it with water after slicing, which removes the bitterness and makes it more refreshing. When stir-frying dried tofu, stir-fry with a little oil first, and then add soy sauce and stir-fry well, which can increase the aroma and taste of the dish.
DinnerEat lightlyHealthThis bitter gourd fried tofu is not only low in oil and fat, but also has a refreshing taste, which is very suitable for useDinnerA vegetarian dish. Eating more of this dish is able to promote digestion and absorption to the bodyHealthVery beneficial.
Lotus rootis a very popular oneHealthVegetables, which is rich in abundanceDietary fiberwithVitamins, on the intestinesHealthand the strengthening of the immune system helps a lot.
2. WillLotus rootAfter slicing, use hot waterBlanchand cool with ice water to add crunch to the dish. Cayenne peppersCrushed andPeppercornscan add a spicy taste to this dish.
3. Spicy lotus root slices are a dish that is very suitable for summer consumption, which is not only cool to relieve the heat, but also has a spicy taste and is very appetizing to eat. Eating more of this dish boosts metabolism and helps the bodyHealthand weight control.
YamIt is a very nutritious and high-valuedVegetables, rich inDietary fiberand variousVitamins, forReplenish the airIt is very helpful to nourish blood and strengthen the spleen and stomach.
2. In productionYamIn hibiscus soup, you can add ingredients such as carrots, tomatoes, and shiitake mushrooms according to your personal taste to increase the taste and nutritional value of the dish. Adding egg wash during the boiling process can make the soup thicker and richer in texture.
YamHibiscus soup is a very good vegetarian soup for autumn, not only delicious but also beneficialHealth。Drinking more of this soup can increase immunity and improve the digestive systemHealth
From the above introduction, we can see that these three vegetarian dishes are both easy to make and can provide rich nutrients. Whether it's fried tofu with bitter gourd or cold salad with spicy lotus root slices, orYamHibiscus soup has a light and refreshing taste and is low in oil and fat. Moderate consumption of these vegetarian dishes is able to provide the body with a variety of nutrients that are needed for promotingHealthand weight control is very beneficial.
In cold weather, we need to pay special attention to the intake of nutrients so that the body can maintainHealthand resistance to the cold. Therefore, choose these light and refreshing vegetarian dishes as a wholeDinnerThe dishes are very suitable. I hope you will try to make these dishes for yourself and your familyDeliciousAgainHealthofDinner
Through this research and summary, I have a deep understandingEat a reasonable dietFor the bodyHealthThe importance of the matter. in the daily life laterlifeI will pay more attention to the combination of food and the intake of nutrients to maintain the bodyHealthand good posture. In the meantime, I will continue to learn Xi and share more about itHealthI hope to bring the knowledge of diet to more peopleHealthand joy. Let's work together and pursueHealthoflife