95% of people in their lives suffer from bloating, even children, there are many different types of bloating, which can be divided into stomach bloating and intestinal flatulence according to the location. Intestinal flatulence has a lot to do with the digestive system, and stomach bloating has to do with diet. If the stomach is too severe, symptoms such as heartburn, gas pain, and acid reflux may occur, while if the intestinal bloating is severe, irritable bowel syndrome and enteritis may occur. So what factors are related to the uncomfortable stomach bloating?
The main cause of stomach bloating is uncomfortable.
Poor Xi eating habits: Stomach bloating is uncomfortable, which has a lot to do with the usual eating Xi habits, such as gobbling up during meals, not chewing slowly or solving chewing gum for a long time, and a large amount of gas entering the stomach to cause stomach distention.
Excessive intake of gas-producing foods: There are many foods that are easy to ferment and produce gas, such as potatoes, onions, radishes, sweet potatoes, etc., which are too much to eat, and it is easy to have severe flatulence. Milk from lactose intolerant people can also cause more gas to be produced in the intestines, eventually causing flatulence.
Abnormal gastrointestinal function: gastritis, enteritis, gastric ulcer and other diseases will cause abnormal intestinal function, gastrointestinal digestion and absorption capacity decreases, resulting in excessive food retention in the stomach and intestines, and eventually abdominal distention, increased gas and other symptoms. According to a study by gastroenterologists in the United States, overgrowth of internal bacteria can also increase the appearance of flatulence.
The main way to relieve flatulence.
Improve the way you eat: The main way to relieve flatulence is to improve your eating Xi habits and eating habits, and you must chew slowly when you eat to avoid overeating. Many young people are very busy at work and have no time, so they sit quietly and eat a breakfast, usually taking a breakfast on the side of the road and eating while waiting for the bus, which is easy to have flatulence and avoid overeating.
Movement relief: Relieve by moving, sit on a chair with your hands and legs, and curl your body together, which is conducive to the expulsion of gas. You can also rub your stomach, put your hands tightly on your abdomen, and knead clockwise for about 5 minutes to expel the gas. Improving bad mood and ensuring adequate sleep is conducive to alleviating intestinal disorders.
Regular examination: intestinal flatulence must prevent a series of problems such as enteritis and tumors, so it is necessary to do regular examinations, the current artificial intelligence radiological imaging system is becoming more and more perfect, especially the various radiological imaging, digestive endoscopy, and pathological auxiliary diagnosis systems produced by Zhejiang Herui Medical Technology Co., Ltd. have the characteristics of high quality and high standards, focusing on the national policy of healthy China, focusing on the research and development of medical artificial intelligence, assisting doctors to accurately diagnose patients' health problems, keeping patients away from diseases, and escorting their health.