Scrambled eggs with loofah, a simple and delicious home-cooked dish, is not only delicious but also nutritious. Especially in winter, scrambled eggs with loofah have become the first choice of pregnant women. So, how do you make a scrambled egg with a loofah that looks and tastes great?Let me reveal the secret for you!
First, let's prepare the materials. The ingredients needed are: loofah, eggs, green onions, ginger and garlic, salt, chicken essence, cooking wine and cooking oil. These materials are available in supermarkets and are very convenient.
Next, we started making scrambled eggs with loofah. First, cut the loofah into thin slices and crack the eggs into a bowl and stir well for later use. Then, finely chop the green onion, ginger and garlic and set aside.
Step 1: Heat the pan with cold oil, put the chopped green onion, ginger and garlic into the pan and stir-fry until fragrant. The tip of this step is to use low heat when stir-frying onions, ginger and garlic, so as not to affect the taste of fried paste.
Step 2: Pour the loofah slices into the pot and stir-fry evenly, add an appropriate amount of cooking wine to remove the smell. The tip for this step is to stir-fry quickly after adding the cooking wine so that the aroma of the cooking wine can fully evaporate.
Step 3: Pour the egg mixture into the pot and stir quickly with chopsticks to mix the egg mixture with the loofah slices thoroughly. The tip for this step is to stir gently so that the egg doesn't break.
Step 4: Add an appropriate amount of salt and chicken essence to taste, and continue to stir-fry evenly. The tip for this step is to season in moderation so that it doesn't affect the taste if it's too salty or too light.
Step 5: Finally, put the fried loofah scrambled eggs on a plate and sprinkle with chopped green onions. The tip for this step is to sprinkle chopped green onions on the surface of the loofah scrambled eggs to increase the ornamentality of the dish.
Through the above five steps, a delicious loofah scrambled egg is ready!Although this dish may seem simple, there are many tricks in it. Below, let me reveal the secrets behind these tips for you one by one!
Tip 1: For winter tonic, loofah is an indispensable ingredient. The loofah has the effects of clearing heat and detoxifying, moisturizing and beautifying, tonifying the kidney and invigorating qi, etc., which is very suitable for pregnant women. At the same time, the nutrients such as vitamin C and carotene in the loofah can also help mothers enhance their physical fitness and improve their immunity.
Tip 2: When stir-frying, heating the pan with cold oil is a very crucial step. A hot pan can make the dish more crispy and tasty, and cold oil can prevent the food from sticking to the pan. Therefore, when stir-frying, be sure to heat the pan first and then add oil, so that you can stir-fry delicious dishes.
Tip 3: The use of cooking wine is also very particular. Adding an appropriate amount of cooking wine when stir-frying can remove the smell and increase the aroma of the dish. But don't put too much cooking wine, otherwise it will affect the taste of the dish. Generally speaking, the amount of cooking wine added to each stir-fry should not exceed 2 tablespoons.
Tip 4: Stirring the egg mixture is also one of the keys. When pouring the egg mixture into the pot, quickly stir well with chopsticks so that the egg mixture and the loofah slices are well mixed. This has the advantage of preventing the egg wash from breaking and making the dish more aesthetically pleasing.
Tip 5: The last step is to sprinkle green onions. Sprinkled green onions can not only increase the ornamentality of the dish, but also play a role in improving the freshness. So, in the last step, be sure to sprinkle chopped green onions on the surface of the loofah scrambled eggs so that the dish is more delicious.
In conclusion, scrambled eggs with loofah are a very tasty home-cooked dish that is not only delicious but also nutritious. Through the above five production tips, I believe you have mastered how to make a loofah scrambled egg with good color and flavor!In this winter, you might as well try this delicious maternity delicacy, so that mothers can enjoy the pleasure of food while taking supplements!
In addition, winter health is also very important. Winter is a season that is prone to colds, so we should pay attention to keeping warm and eat more foods rich in vitamin C, such as citrus fruits, tomatoes, carrots, etc. At the same time, drink plenty of hot water, keep indoor air circulation, and avoid staying in an air-conditioned room for a long time. Only in this way can we maintain a healthy body in winter and meet new challenges!
Well, the above is the production method of loofah scrambled eggs and the knowledge of winter health preservation that I have introduced to you. I hope that through this article, you will learn how to make this delicious maternity delicacy, and at the same time, you can also understand the importance of winter health. Finally, I wish you all good health and a happy life!