Health, is the wealth that everyone aspires to have. And to achieveHealthThe goal of the gutHealthplays a vital role. However, due to the busy metropolislifeThe rhythm is often not reasonably arrangedDiet, resulting in intestinal problems becoming a problem that plagues us. But you may not know that there are actually some "fecal pushers" hidden around you, and eating them every two days can keep your intestines clean and smooth, making the whole body feel relaxed and happy.
Celery, in our daily routinelifeis very common. It is rich in fiber andVitaminsK and other nutrients can not only activate intestinal peristalsis and promote smooth bowel movements, but also help the intestines rejuvenate. Whether it's chewing a few fresh sticksCeleryStill useCeleryStir-frying can contribute to the cleansing of your intestines.
Method: First, pour an appropriate amount of cooking oil into a hot pan, then add the pork and stir-fry to make it discolored. Then add an appropriate amount of shrimp skin and stir-fry until fragrant. Next, add the minced garlic and stir-fry until fragrant, then add againCeleryand shredded peppers, stir-fry over high heatCeleryMicro-breaks. Finally, add an appropriate amount of vinegar and soy sauce, add salt and monosodium glutamate to taste, stir-fry evenly and remove from the pan. This is a stir-fried shrimp skin with full color and flavorCeleryBothDeliciousIt can also help you cleanse your intestines and bring new options to your intestinal health.
Sweet potatoesNot only is it a satisfying food, but it's also rich inVitaminsc、VitaminsE and cellulose and other nutrients. It is able to promote intestinal peristalsis, increase the volume of feces, and help to eliminate toxins and waste products from the body. willSweet potatoesPeeling after cooking and eating in place of staple food not only satisfies hunger, but also cleanses the intestines.
Method: WillSweet potatoesPeel and cut into small pieces, wash with rice, put in a pot and bring to a boil with water. Then, reduce the heat and simmer for about 30 minutes until the consistency is suitable. ThisSweet potatoesPorridge bothDeliciousIt's nutritious, tasty and gut-cleansing, providing another option for your gut health.
LeeksRich in abundanceDietary fiberwithVitaminsc, with antioxidant and detoxifying effects. It can stimulate intestinal peristalsis, accelerate the excretion of waste, help digestion and absorption, and improve constipation. Whether it's cold saladLeeksStillStir-fried leeks, can contribute to the clear and smooth flow of your intestines.
Method: Pour an appropriate amount of cooking oil into the pan first, pour in the egg liquid and fry until solidified, then take it out for later use. Next, add an appropriate amount of oil to the pan and put it inLeeksAdd a small amount of salt and fry until it is doneLeeksInterrupted. Then, put in the fried eggs, add an appropriate amount of monosodium glutamate, stir-fry evenly and then remove from the pan. ThisLeeksScrambled eggs are fragrant and delicious, delicious and cleanse the intestines.
SpinachRich in fiber andVitaminsA and C nutrients can not only improve intestinal peristalsis, promote the secretion of digestive juices and intestinal absorption, but also maintain the smoothness of the intestines and prevent the occurrence of intestinal diseases. Whether it's stir-fried or cold salad,Spinachcan be for your gutHealthProvide effective protection.
Method: WillSpinachWash well, then bring water to a boil, add tofu and cook for 2 minutes. Next, add the vermicelli andSpinachAfter cooking until cooked thoroughly, add an appropriate amount of salt and monosodium glutamate to taste. ThisSpinachTofu boiled vermicelli bothDeliciousIt is also nutritious, which can not only satisfy the appetite, but also moisturize the intestines and maintain the intestinesHealth
Recommend through the aboveRecipesYou can find that these "garbage sweepers" are actually very common, and the ingredients are easy to obtain. As long as you eat it every two days, you will have a clean and unobstructed intestines, and your whole body will feel relaxed and happy. In order to better nourish the intestines and stomach, I recommend it in the daily lifelifeAdd more of these foods to the intestinesHealthBe yourslifeHabit.
Summary: GutHealthIt is to maintain the wholeHealthone of the cornerstones. By consuming some of the "garbage scavengers" around you, such as:CelerySweet potatoesLeekswithSpinach, we can easily achieve intestinal cleansing and patency to improve the body's immunity and overallHealthLevel. in the everydayDietWe can choose different recipes according to personal taste preferences, such as shrimp skin stir-fryCelerySweet potatoesPorridgeLeeksScrambled eggs andSpinachtofu boiled vermicelli, etc. theseRecipesNot only can it satisfy the appetite, but it can also serve the intestinesHealthComprehensive coverage. So let's be busylifeDeliciousAgainWellnessfood, nourishing our intestinesHealthand enjoy the bodyHealthThe light-hearted pleasure that comes with it.
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