Fresh perilla leaves are a nutritious, medicinal ingredient that can be used in cooking and seasoning. Here are some ways to consume fresh perilla leaves:
1.Cold perilla leaves: Wash the fresh perilla leaves, blanch them with boiling water, then cool them, cut them into thin strips or tear them into small pieces, add an appropriate amount of salt, vinegar, garlic, sesame oil and other seasonings and mix well to eat.
2.Omelette of shiso: Wash and chop fresh basil leaves, add to the beaten egg mixture, add a pinch of salt and pepper to taste, then fry and serve.
3.Stir-fried shredded pork with perilla: Wash and shred fresh perilla leaves, stir-fry them with shredded lean pork, add an appropriate amount of salt, cooking wine, light soy sauce and other seasonings, stir-fry and serve.
4.Perilla stew: Wash fresh perilla leaves and cut them into sections, and add them to stewed soups, such as chicken broth, bone broth, etc., which can increase the aroma and nutritional value of the soup. 5.Perilla porridge: Wash and chop fresh perilla leaves, add them to white porridge or millet porridge, add an appropriate amount of salt and pepper to taste, cook and serve.
In conclusion, fresh perilla leaves can be consumed in a variety of ways, and can be chosen according to individual tastes and preferences. However, it should be noted that perilla leaves have certain medicinal properties, and excessive consumption may cause discomfort, so it is recommended to consume them in moderation. At the same time, for special groups such as pregnant women and lactating women, it is also necessary to consult a doctor before consumption.