Perilla leaves, an ingredient with a unique fragrance, are rich in nutritional value and have anti-inflammatory, antioxidant, and anti-cancer effects. Today, we will give you a detailed introduction to how to eat perilla leaves, so that you can easily enjoy a double feast of deliciousness and health!
1. The nutritional value of perilla leaves.
Perilla leaves are rich in vitamin C, vitamin E, carotene, calcium, iron and other nutrients, which have antioxidant, anti-aging, and immunity-enhancing effects. At the same time, perilla leaves also contain a volatile component called perilla aldehyde, which has a special fragrance that can increase appetite and aid digestion.
Second, how to eat perilla leaves.
1.Chilled perilla leaves.
Wash the fresh basil leaves, blanch them in boiling water, remove and drain. Stir the minced garlic, ginger, shredded chili pepper, soy sauce, vinegar, sugar and other seasonings well, pour on the perilla leaves, and mix gently.
2.Omelette with perilla leaves.
Wash and chop the perilla leaves, add them to the egg mixture and stir well. Heat the pan with cold oil, pour in the egg mixture, and fry until golden brown on both sides.
3.Perilla leaf stew.
Wash the perilla leaves and cut them into sections, put them in a casserole with pork, add an appropriate amount of water, ginger slices, cooking wine and other seasonings, and simmer until the meat soup is thick.
4.Perilla leaf tea.
Wash and dry the perilla leaves, put them in a teapot, add boiling water to brew, simmer for 3-5 minutes and drink. It has the effect of refreshing the mind and relieving fatigue.
3. Techniques for making perilla leaves.
Perilla leaves should not be heated for a long time so as not to destroy their nutrients. Therefore, during the cooking process, it is best to blanch the perilla leaves first or stir-fry them quickly.
Perilla leaves have a special aroma that neutralizes oiliness and enhances the taste of dishes. Therefore, when stewing meat or fish, perilla leaves can be added appropriately.
Perilla leaves can be eaten with a variety of ingredients, such as tofu, seafood, vegetables, etc. Experiment with different pairings to create more delicious dishes.
Perilla leaves are not only edible but can also be used as a spice. Mashing perilla leaves and sprinkling them on grilled meat or fish adds aroma and flavor to the dish.
In conclusion, perilla leaves are a nutritious, tasty and delicious ingredient. With different ways of cooking, we can easily incorporate it into our daily diet. Let's enjoy the deliciousness and health brought by shiso leaves!