Why does my immunity deteriorate after surgery?
Due to the wound, the body will be in a high emergency state during the operation, and such a high stress response will consume a large amount of glucocorticoids in the body, resulting in a decrease in immunity. In addition, the physical discomfort before surgery consumes a lot of protein, the postoperative appetite decreases and cannot be replenished in time, and the wound repair needs to consume a lot of energy, which aggravates the problem of low immunity and body feeling. Therefore, at this time, it is more important to intervene as soon as possible to improve immunity and avoid inducing infection or causing other discomforts in the body.
Boost immunity, it's better to do this!
Get enough sleep.
When you go to sleep, your body's immune cells enter the active phase of repair. It is always said that staying up late will lead to a decrease in immunity, and it is also because staying up late will cause immune cells to not get enough time to repair, which affects its ability to work. When people are uncomfortable, they often feel very tired and sleepy, which is actually a signal from your body to you, which means that your immune cells need to be reactivated through adequate rest to continue to protect your health. This is the body's self-protection mechanism, and you must learn to adapt to your own needs and not let yourself be fatigued for a long time.
Proper exercise.
According to the recovery of the wound, gentle movements should be arranged appropriately. During exercise, skeletal muscles secrete cytokines that enhance the immune response. At the same time, cytokines such as IL-7 secreted by skeletal muscle can stimulate the activation and proliferation of initial T cells of immune cells, which can reduce the risk of infection and enhance immunity.
Soothing mood.
Worries about the recovery of the body after surgery and temporary mobility problems can affect the mood to a greater or lesser extent. But whether it is short-term stress or long-term accumulated stress, it will damage the immune system, whether it is deep breathing, meditation, watching movies, listening to **, it is a very good way to relieve stress. Special reminder, do not choose food as a way to relieve stress, it is very easy to overeat, and it is not conducive to postoperative**.
Proper nutrition.
The postoperative diet should be light, but while ensuring adequate nutrition, we should also focus on the intake of key nutrients that can boost immunity and help recovery. Proteins, for example, are one of them, serving as the material basis of life and at the same time the material basis of the immune system. A large number of proteins can not only provide energy for immune cells and immune factors, but also speed up the repair of damaged cells.
How to Supplement Protein Quickly?
Protein supplementation boosts immunity, and in addition to maintaining a balanced diet, you can also choose nutritional supplements such as protein powder to improve overall efficiency. There are many brands of protein powder on the market, but the good and the bad are mixed, it is better to teach people to fish than to teach people to fish, and learn to distinguish in order to better choose the protein powder that suits you. Among the many proteins, two high-quality proteins stand out.
One is soybean protein isolate, which is known as the all-round protein, which covers 9 essential amino acids, which is currently discovered, and the plant protein covers a relatively complete range of amino acids, which can more comprehensively meet the needs of different types of the body.
The other is whey protein, which is highly homologous to the amino acid sequence of lactalbumin in breast milk, in which the main job of immunoglobulin is to recognize and resist invading bacteria and viruses and other pathogens, which is very suitable for postoperative people. It is worth mentioning that whey protein has been clinically proven to have a strong positive impact on wound recovery and nutritional status of postoperative patients. Postoperative patients who used whey protein not only had significant improvement in immune indicators, but also significantly improved their wound healing rate and skeletal muscle level.
Therefore, when choosing a protein powder, the type of protein is one of the more important indicators. Speaking of specific brands, Tomson By-Health's double protein powder, as one of the few fist products on the market that has both soy protein and whey protein, has indeed made great efforts to improve immunity.
In the first postoperative period, to improve immunity, nutrient supplementation is particularly crucial. Due to the wound and lesion, the body enters a high-energy period of self-repair. We need to provide a lot of nutrients and energy to help them do their "work" better, and we must not take it lightly and treat it casually!
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