Winter is coming, and the cold and windy weather always makes people feel cold, and during this season, people are also starting to look for something to warm their hearts and stomachsGastronomyCome and keep out the cold. AlthoughLambwithBeefwith its heightProteinsand rich in nutrients that are prized as winter foods, however, we should not overlook other valuable winter ingredients. Because aloneLambwithBeefThe supplement is not enough to satisfy the winter bodyHealthand by eating other foods in season, we can enrich nutrition, enhance physical fitness, and let us not be afraid of the cold.
Winter is the season of high incidence of weakened human immunity and susceptibility to infection. To protect against the cold and to holdHealth, we need to supplement with adequate nutrients. And not only should be focused onProteinsIt should also be noted that supplementsVitaminsMineralsand other nutrients such as fiber. Therefore, it is very important to choose the right winter ingredients.
White radishIt is one of the common ingredients in winter, and it is rich in abundanceVitaminsc and fiber, which are able to enhance our immunity and digestive function. willWhite radishCut into cubes and simmer, then add an appropriate amountChicken juiceand seasoning, simmer for 25 minutes untilWhite radishSoft and rotten, finally thicken the bowl and sprinkleFinely chopped green onionsTitian, you can enjoy itChicken juiceWhite radishofDelicious
Yamis another dish that is beneficialHealthof winter ingredients, it is rich in a variety of speciesVitaminswithMinerals, to improve the intestinesHealthwithBoosts immunityIt has a good effect. Place the iron rodYamSlicesBlanchThen stir-fry until soft, add an appropriate amount of seasoning, and garnish with greenRed peppersFinally, thicken and put on a plate, and stir-fry togetherYamThe piece is done.
WhileSweet potatoes, which is one of the indispensable foods in winter. It is abundantVitaminsa、Vitaminsc and cellulose, which has the ability to moisten the lungsAntioxidantefficacy. willSweet potatoesCut into strips and wrapYogurtFry the batter until golden brown and crispy, and finally serveTomato paste, sweet and delicious friedSweet potatoesServe on the table.
By eating these seasonal ingredients, we can consume abundant nutrients and enhance the body's immunityResistance。However, the winter onesDietIt's not just about these few ingredients. Others such as fishSeafoodandVegetablesFoods such as class are also indispensable.
Winter isSeafoodFish, shrimp, crabs, etcSeafoodContains abundantProteins, unsaturatedFatty acidswithMinerals, for cardiovascularHealth, supplement high-quality protein andBoosts immunityIt has an important role. At the same time,SeafoodIt is also rich in itomega-3Fatty acids, which can prevent cardiovascular and cerebrovascular diseases and improve memory. Therefore, eat oftenSeafoodIt is a good choice for replenishing blood and qi in winter.
In addition, you can eat more in winterVitaminscVegetables, such as:CitrusFruits, spinach, spinach,Celeryetc., helpfulBoosts immunitywithAntioxidantAbility. In addition, black fungus, white fungus and other ingredients that can replenish collagen and improve elasticity are also one of the indispensable foods in winter.
In general, eating these seasonal foods regularly in winter can not only increase the body's strengthNutrition factsBoosts immunityIt is also able to maintain the vitality of the body and the ability to resist the cold. In the cold season, choosing the right ingredients and matching meals reasonably can not only satisfy the enjoyment of the sense of taste, but also make our body betterHealthResist the invasion of diseases.
In this colorful winter season, why not try the winter ones?Gastronomyand enjoy the warmth andDelicious。Either wayChicken juiceWhite radishThe deliciousness is still stir-friedYamThe fragrance of the slices, or friedSweet potatoesThe crispiness of the strips can bring us the warmth and care of winter. Let's feel the temperature of bliss in the cold of winter, keepHealthPhysique, enjoyGastronomyThe joy that brings.
Summary: Winter is a season that needs to pay attention to nutrient intake, because cold weather is easy to weaken the body's immunity andResistance。And by eating some seasonal ingredients, such as:White radishYamwithSweet potatoesetc., we can increase the body'sNutrition factsBoosts immunityto enhance physical fitness. In addition,Seafoodand abundantVitaminscVegetablesIt is also a good choice for winter supplements. InHealthofDietConditioning, we can spend oneHealthAnd the warm winter. Let's use it togetherGastronomyWarm your body and mind and enjoy the good time of winter.