In the cold winter months, we need food to energize our bodies and moods. And those winter ingredients that are often overlooked by people are the real "king of winter supplements". Compared to traditional lamb and beef, they bring more nutrients and health to our body. In winter, our bodies tend to become weak and our immunity decreases. Therefore, by consuming nutrient-dense foods, we can:Boosts immunity, resistant to the cold. Lamb and beef are known for their high protein content, which not only helps in repairing and strengthening muscles but also strengthens the body's resistance. White radishRich in vitamin C, lotus root is rich in vitamin E, which helps to improve our immunity and resistance. YamwithSweet potatoesRich in various vitamins and fiber, it is an essential nutrient that we need. It is these seasonal foods that allow us to stay healthy and energetic during the cold winter months.
Chicken juiceWhite radishIt's a dishDeliciousHeart-warming dishes. The method is simple, first of allWhite radishPeel and cut into cubes. Afterwards it will be cutWhite radishPut it in a pot and add an appropriate amountStockand a spoonful of oyster sauce, a spoonful of chicken juice, a spoonful of soy sauce, and a spoonful of sugar. Bring to a boil over high heat and simmer over low heat for about 25 minutes untilWhite radishJust soften and rot. Then it will be cookedWhite radishPlace in a bowl. Add the remaining small amount of soup in the pot to the appropriate amount of water starch to thicken, and finally drizzleWhite radishtop, sprinkle someFinely chopped green onionsEmbellishment, abrasionDeliciousof chicken juiceWhite radishAnd that's it.
Stir-fried yamsThe piece is a simple andDeliciousofHome cooking。First of all, put the iron rodYamPeel and cut into thin slices for later use. Then bring water to a boil and willYamBlanch the slices and boil for about 2 minutes, then drain and set aside. Then add an appropriate amount of oil to the hot pan, add the minced garlic and stir-fry until fragrant, then add againYamThe slices stir-fry for a while. Finally, add an appropriate amount of salt and monosodium glutamate to taste, then add some green and red peppers to garnish, drizzle with an appropriate amount of water starch to thicken, stir-fry evenly and then get out of the pot. ThisStir-fried yamsThe outside is crispy and tender on the inside, rich in taste and nutritious.
FriedSweet potatoesThe strip is a crispy and temptingSnacks。First of allSweet potatoesPeel and cut into strips for later use. Then make a bowl of fried paste, mix the starch and flour in a one-to-one ratio, and add the appropriate amount of water and stir until it is reachedYogurtShape. Next, will:Sweet potatoesCoat the strips in batter and fry them in a pan until golden brown. will be friedSweet potatoesRemove the strips, drain the oil, wait for the oil temperature to rise again, and put it into the pan again for re-fryingSweet potatoesThe strips become more crispy. Finally, it will be friedSweet potatoesstrip withTomato paste, crispy and delicious friedSweet potatoesStick and enjoy.
In winter, cold weather can bring discomfort to our body and mood. To stay healthy and energetic, we need to supplement with adequate nutrients. The high protein content of lamb and beef can enhance muscle repair and immune function. White radish, lotus root,YamwithSweet potatoesAll are foods rich in vitamins and fiber, which are very helpful for improving immunity and resistance. With the combination of a variety of ingredients, we can enjoy it in winterGastronomywhile maintaining the health and vitality of the body. Whether it's chicken juiceWhite radishStir-fried yamsSlice or friedSweet potatoesbars, they are all winter tonic ingredientsDeliciousEmbodiment. Let's use in the cold winter monthsGastronomyWarm your body and mind and meet the challenges of every day. May you have a warm and healthy winter.