Age and sensitive skin are issues that plague many people. The skin is prone to wrinkles and dullness over time, while sensitive skin is prone to irritation, resulting in itching, redness and other problems. In addition to choosing the right skincare products, diet is also key to maintaining younger, supple skin. Here are a few foods that can help you achieve younger, supple skin.
1. Purple potato. Purple sweet potatoes are rich in antioxidants, which can inhibit the production of free radicals and slow down the rate of skin aging. At the same time, purple sweet potato is also rich in a variety of nutrients, such as iron, potassium, dietary fiber, etc., which can promote skin metabolism and maintain skin moisture balance. The recommended method of use is to mash the purple sweet potato after steaming, apply it to the face for 30 minutes, and then wash it off with warm water.
2. Almonds. Almonds are rich in vitamin E and copper, making them a natural beauty food for the skin. Vitamin E helps to protect the stratum corneum on the skin's surface, forming a protective film against moisture evaporation and external pollutants. To use, grind almonds into a powder, add some honey and milk**, apply to the face for 10 minutes, and then rinse.
3. Blueberries. Blueberries are rich in antioxidants such as vitamin C and flavonoids, which can slow down the rate of skin aging and improve skin immunity. Blueberries also contain collagen, which can promote elasticity and firmness. To use it, soak the blueberries in warm water for 10 minutes, then take them out, then put them in a blender and stir them into juice, apply them to the face for 15 minutes, and then rinse off with water.
Fourth, oats. Oats are rich in colloidal fibers and -glucan, which can improve the skin's ability to heal itself and help soothe symptoms of sensitive skin. To use it, add a small amount of oatmeal to your cleanser, gently massage into the skin, and rinse off with water.
5. Fish oil. Fish oil is rich in -3 fatty acids, which have antioxidant and anti-inflammatory effects. -3 fatty acids also reduce the shedding of the stratum corneum, keeping it moist and soft. To use, apply an appropriate amount of fish oil to the face, massage it for a few minutes, and then rinse off with water.
These are just a few of the foods that can provide a wealth of nutrients and nutrients to your skin through a variety of diets. However, there are other things to pay attention to when eating to improve your skin, such as avoiding too much sugar and oil, and taking care to replenish enough water to keep your skin moisturized. The right diet and lifestyle habits can effectively alleviate the problems of age and sensitive skin.
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