It's another year of strawberry tasting, which is not only delicious, but also highly nutritious. Strawberries are rich in nutrients such as vitamin C, potassium, calcium, and fiber, which have many benefits for human health.
In addition to eating strawberries directly, making strawberries into fruit tea is also a good way to eat them.
Here are a few common ways to do this:
1. Strawberry Fruit Tea:
Ingredients: fresh strawberries, white or rock sugar, tea leaves, water.
Method: Cut fresh strawberries into small pieces, sprinkle in white sugar, grasp well, and marinate for a period of time. After that, brew the tea leaves with boiling water, pour the tea into a cup, and add the pickled strawberry cubes.
2. Fruit tea:
Ingredients: fruits such as strawberries, peaches, lemons, mint, black or green tea bags, ice cubes, sugar or honey.
Method: Cut the fruit into small pieces and add a glass of water to boil, then add the tea bag and boil for 2-3 minutes to remove the tea bag. Pour the tea into a cup and add sugar or honey to taste.
3. Osmanthus strawberry fruit tea:
Ingredients: fresh strawberries, strawberry jam, osmanthus wine jam, coconut fruit.
Method: Mash the fresh strawberries, add an appropriate amount of strawberry jam, osmanthus wine jam, honey and hot water and stir well. Then spread the coconut fruit to the bottom of the cup and pour in the drink you just made.
In short, strawberries are a nutritious and versatile fruit, and moderate consumption is beneficial to human health. Whether it's part of your daily diet or as a healthy snack option, strawberries are a great choice.
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