The New Year's holiday is just around the corner, and it's a festival to celebrate the arrival of the new year. During this holiday season, people spend the festive season with their family and friends. At present, the flu and new crown virus are still circulating around the world, and the weather is cold, so it is also necessary to take health protection when going out. Here are some tips.
How to do a good job of health protection when going out during the New Year's Day holiday?
1.Wear a mask: Always wear a mask in public places, crowded places, or when in close contact with others. Choose the right mask, such as a surgical mask or an N95 mask, to ensure effective filtration of viruses and bacteria.
2.Wash your hands frequently: Always wash your hands with soap and water for at least 20 seconds after returning home, after touching public objects, and before eating. If a water source is not available, a hand sanitizer containing at least 60% alcohol can be used to disinfect it.
3.Practice social distancing: Try to avoid crowded places and stay at least 1 meter (3 feet) away from others to reduce the risk of infection.
4.Follow etiquette when coughing and sneezing: cover your mouth and nose with a tissue or bring the crook of your elbow close to your mouth and nose to prevent the virus from spreading through droplets.
5.Reduce the chance of touching your face: Try to avoid touching your eyes, nose and mouth with your hands to reduce the risk of infection.
6.Enhance immunity: Maintain a good work and rest schedule, ensure adequate sleep, maintain a healthy diet, and exercise appropriately to strengthen the body's resistance.
7.Travel planning: Try to travel during off-peak hours and avoid crowded transportation. If possible, you can choose to get around on foot, by bike or in a private car.
8.Prepare emergency medicines: Carry some common medicines with you, such as cold medicines, pain relievers, band-aids, etc., in case you need them.
9.Pay attention to your physical condition: If you have symptoms such as fever, cough, fatigue, etc., seek medical attention in time and inform your doctor of your recent travel history and contact history.
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