As a home-cooked dish, stir-fried lamb kidneys are loved by diners for their juicy texture and unique taste. Sheep kidneys are rich in nutritional value, such as protein, iron, zinc and other minerals and vitamins, which have a good tonic effect on the body. Below, let's introduce the home-style method of stir-fried lamb kidney.
1. Preparation of materials.
500 grams of lamb kidney.
1 green pepper. 1 red pepper.
3 cloves of garlic. Ginger to taste.
Cooking wine to taste. Light soy sauce to taste.
Refined salt to taste. Vegetable oil to taste.
Second, the cooking steps.
Wash the lamb kidneys, remove fascia and grease and cut into thin slices.
Wash the green and red peppers and cut them into small pieces. Finely chop the garlic and ginger and set aside.
Add the chopped lamb kidneys to a bowl, pour in cooking wine, light soy sauce, refined salt and vegetable oil, mix well and marinate for 10-15 minutes.
Heat the pan with cold oil, add the marinated lamb kidneys and stir-fry until they change color, then set aside.
Add chopped garlic and ginger to the remaining oil in the pan and stir-fry until fragrant, add green and red peppers and stir-fry evenly.
Put the stir-fried lamb kidneys into the pot, add an appropriate amount of light soy sauce and refined salt to taste, stir-fry evenly and then get out of the pot.
3. Taste and skill.
The taste of stir-fried lamb kidneys is mainly tender and juicy, so the stir-fry time should not be too long, so as not to fry the lamb kidneys old. During the cooking process, you can add some chili pepper or Sichuan pepper to add texture and flavor to the dish. In addition, lamb kidneys themselves have a certain smell, and adding an appropriate amount of cooking wine and ginger and garlic can effectively remove the smell and enhance the taste of the dish.
Fourth, nutritional value.
Lamb kidneys are rich in protein, fat, minerals and vitamins, which have a good tonic effect on the body. Especially for male friends, sheep kidneys also have the effect of aphrodisiac and kidney tonics. The nutrients of the lamb kidneys are retained during the cooking process, allowing them to be better absorbed and utilized by the body. Eating it with vegetables such as green and red peppers not only gives it a richer taste, but also increases the intake of vitamins and minerals.
Overall, the home-cooked recipe for stir-fried lamb kidneys is easy to learn, nutritious and delicious. With the right cooking techniques and the right ingredients, we can easily create this dish at home. While enjoying the food, I also felt the warmth and love between my family.