The home cooked recipe of ice herb is refreshing, nutritious and delicious

Mondo Gastronomy Updated on 2024-01-19

Ice grass cabbage, with its unique crisp taste and rich nutrients, has gradually become a new favorite on people's tables. It is rich in natural plant collagen and a variety of vitamins, which are beneficial to human health. Today, we will introduce you to the home-cooked recipe of ice herbs, so that you can easily enjoy this nutritious and delicious dish.

1. Prepare the ingredients.

Ice herbs: to taste.

Minced garlic: to taste.

Salt: to taste.

Light soy sauce: to taste.

Sesame oil: to taste.

Sugar: To taste.

Vinegar: to taste.

Second, the production steps.

Wash the ice herbs and cut them into small pieces. Note that the leaves of the ice herb are fragile and need to be careful not to chop them.

Add an appropriate amount of minced garlic, salt, light soy sauce, sesame oil, sugar and vinegar to a bowl, stir well, and prepare the sauce.

Put the chopped herbs into a bowl, pour in the prepared sauce, and mix gently with chopsticks to fully dip the herbs into the sauce.

Once well mixed, place the chilled herbs on a plate and enjoy.

The iced herbs made through the above steps have a crisp taste, delicious and palatable. It can not only provide the nutrients needed by the human body, but also has a variety of effects such as lowering blood pressure and lipids, antioxidants, etc. In addition, eating ice herbs with other vegetables can also enrich the variety of dishes on the table and improve the quality of the diet.

Tips: During the production process, the amount of seasoning can be adjusted appropriately according to personal taste. If you like spiciness, you can also add a moderate amount of chili oil or chili sauce to increase the texture. At the same time, in order to ensure that the taste and nutrients of the ice grass are not lost, it is recommended to minimize the stirring and cutting of it during the cooking process.

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