Eating oranges seems to many people to be a kind of enjoyment in daily life, but have you ever thought that the effect of this small fruit will be very different depending on the way you eat it?Some people think that eating oranges will cause fire, while others believe that eating oranges can reduce the fire. So, is eating oranges "on fire" or "on fire"?It depends on how you eat it.
First, let's take a look at the nutritional content of oranges. Tangerines are rich in vitamins C, citric acid, carotene, minerals, and other nutrients. Among them, vitamin C has an antioxidant effect and helps to improve immunity;Citric acid can promote the secretion of gastric acid and help digestion;Carotene is an antioxidant that protects eyesight;Minerals such as potassium and calcium help maintain normal physiological functions in the body.
However, different people have different constitutions and react differently to oranges. Some people belong to the yin deficiency constitution, and such people eat too many oranges and are easy to "get angry", which is manifested by symptoms such as dry mouth and sore throat. And some people have a cold constitution, and they don't have this situation when they eat oranges.
So, how to eat oranges correctly?First of all, do not eat oranges on an empty stomach, because the organic acids in oranges can irritate the stomach lining and cause stomach upset. Secondly, do not eat too many oranges every day, in general, one medium-sized orange is enough. In addition, tangerines can be eaten in combination with other fruits such as apples, pears, etc., to balance nutrition.
In short, whether eating oranges is "on the heat" or "on the fire" depends mainly on the way you eat them. As long as we master the correct way to eat them, we can make full use of the nutritional value of oranges and contribute to our health. Wellness base