Winter is a cold season, and our body needs more nutrients and calories to keep it warm and healthy. In order to satisfy our needs, it is very suitable to consume some fruits with warm properties in moderation. Today, I will introduce you to five fruits that are suitable for winter consumption, which are not only rich in nutrients, but also can strengthen our immunity and prevent fire problems.
Apples are a very popular fruit that is not only crisp in taste but also nutritious. Apples are rich in vitamin C, fiber, and antioxidants, which help promote digestion, boost immunity, and other health benefits. During the winter months, apples can also alleviate problems such as dryness and chapped lips. One recommended recipe is apple and jujube millet soup, which not only warms the stomach and nourishes the body, but is also nutritious. Millet, apples, red dates, wolfberries and brown sugar can be cooked together, this warm soup is sweet and soft, smooth in taste, and exudes the fragrance of apples.
Kiwifruit is a fruit with high nutritional value, which is rich in vitamin C, vitamin E, fiber and a variety of trace elements. In addition, kiwifruit also contains a substance called serum promoter, which can promote gastrointestinal motility, increase appetite, and aid digestion. In winter, kiwifruit is also effective in relieving problems such as dry mouth and constipation. If you like sweet and sour fruits, you can choose red heart kiwi or yellow heart kiwi. They have a sweet, sour and refreshing taste, which not only replenishes vitamin C, but also gives you a long-lasting feeling of fullness.
Yuzu is a fruit that is rich in nutrients such as vitamin C, folate, and potassium. It also contains a substance called naringin, which lowers blood viscosity and blood pressure. In winter, grapefruit is also effective in relieving problems such as dry mouth and throat irritation. Yuzu tea is a great winter drink because it not only refreshes and quenches thirst, but also aids digestion and fat loss. You can make yuzu tea with ingredients such as red heart grapefruit, tangerine peel, poria cocos, hawthorn, and black tea, and drink a cup of hot yuzu tea after boiling it, which can soothe the fatigue of the day and make you feel energized.
Oranges are a fruit rich in vitamin C, folic acid, and minerals. It also contains a substance called citric acid, which can boost digestion, boost immunity, lower blood pressure, and other health benefits. In winter, oranges are also effective in relieving problems such as cough and phlegm. If you like to try new recipes, try the orange pudding. This pudding is not only smooth on the palate, but also has a hint of orange. All you need is an orange, egg, sugar and milk, and follow certain steps to steam and cook to make a sweet and delicious orange pudding. This pudding is not only for the whole family, but also for your food cravings.
Longan is a fruit that is rich in glucose, protein, and many vitamins. It also contains a substance called cinnamic acid, which can provide a variety of health benefits such as blood tonic, calming the nerves, and nootropics. In winter, longan can also be effective in relieving problems such as insomnia and heart palpitations. If you want to try a sweet soup that warms your body and mind, try the boiled eggs with longan. Cooked with fresh longan, red dates, brown sugar and eggs, this sweet soup is not only sweet, but also has a blood-replenishing and calming effect. Especially for girls, boiled eggs with longan can help regulate the physical discomfort of the aunt during the period. Enjoying this sweet soup in winter will warm up your body and increase your body's vitality.
To sum up, the five fruits that are suitable for consumption in winter are apples, kiwis, grapefruits, oranges, and longans. Not only are these fruits rich in nutrients, but they also have warm properties that help keep the body warm and healthy. In winter, remember to give your family more of these fruits, which can not only provide rich nutrients, but also prevent fire problems. By enjoying these fruits with your family, you will not only increase your bonding, but also make the whole family have a warm and happy winter.
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