InsomniaBecome a common problem in the elderly, long-termInsomniaNot only impactlifequality, but also on the bodyHealthSerious impacts. WhileThe liver is hotis often causedInsomniaOne of the main reasons. Therefore, this article recommends that middle-aged and elderly people consume more dropLiver fireofVegetablesto improveThe liver is hotThe situation is raisedSleepQuality. This article will introduce three common onesGreens, including:SpinachBeansand broccoli and provide accordinglyHealthRecipe. By reasonablenessDiet, we can help with reliefInsomniaQuestion, elevateSleepquality, for the elderlyHealthlifeEscort.
SpinachGreased"The king of nutrition", delicious and effective. It not only has the effect of detoxifying fever, clearing blood and veins, and benefiting the stomach and intestines, but also is rich inVitaminsa、Vitaminsc, iron,Dietary fiberand other nutrients. SpinachOppositeLiver fire, promoteSleepIt has a certain role.
SpinachThere are various ways to make it, and we can try to make itDeliciousofSpinachVolume. First of all, willSpinachCut into small pieces, shred the carrots and finely chop the shallotsFinely chopped green onions, and thenBlanchSpare. Next, crack the eggs into a bowl, stir and pour in the carrots and moreSpinachIn a bowl, add toFinely chopped green onionsEdible salt, light soy sauce, pepper, cornstarch and flour, stir well. After that, place on top of the blanched bean skinSpinachThe batter is rolled up and steamed before serving. With this way of making, not only is it preservedSpinachIt can also increase appetite and provide rich nutrition for middle-aged and elderly people.
Beansis a common oneVegetables, rich inNiacin, proteins andVitaminsc and other nutrients. BeansHas a dropLiver fire, regulate blood sugar and other effects, but also reduce the elderlyInsomniaA good choice of risk. For better enjoymentBeansThe nutritional value of which we can try to make a small stir-fryBeans
Make a small stir-fryBeansThe way is simple andDelicious。First of all, willBeansWash and cut into small pieces, chop the garlic into minced garlicRed peppersCut and set aside. Next, pour the oil over the pan and heat it, adding a small amountEdible saltwill be cutTofu cubesFry in a pan until golden brown on both sides, then remove and set aside. Pour the oil again, sauté the garlic slices until fragrant and add themBeansStir-fry quickly before addingRed peppersand fried tofu, add an appropriate amountEdible saltand light soy sauce, stir-fry to taste. Finally, pour in cornstarch water to blendSeasoningSprinkle in the green onions, stir-fry quickly and serve. This small stir-fryBeansIt is not only delicious, but also able to meet the needs of middle-aged and elderly people for taste and nutrition.
Broccoli is a low-calorie, high-fiber productVegetables, as such"The King of Green Leaves"。It is rich inVitaminsc、Vitaminsk andFolic acidand other nutrients, which have the effect of lowering blood sugar and preventing cardiovascular diseases. In addition, broccoli can also activate the protective proteins in the blood vessels, preventing the occurrence of blood vessel blockage.
Steamed broccoli is a simple yet ...HealthHow it's made. First, break the broccoli into small florets, wash them in clean water, and add a small amountTable saltMix well with cooking oil to heat evenly. Next, the broccoli is steamed in a steamer, which takes about 5 minutes. Then, remove from the pan and pour oil, stir-fry the minced garlic and millet chili until fragrant, and add itSeasoningJuices (including light soy sauce,Table saltEssence of chicken, thirteen spices and dry starch), stir-fry evenly and pour on top of the steamed broccoli. The steamed broccoli produced in this way not only has a good color and flavor, but also better retains the nutrients of the broccoli.
InsomniaQuestions for middle-aged and older peopleHealthBringing trouble, many people want to find a simple and effective way to alleviate itInsomnia。This article describes three typesGreensSpinachBeansand broccoli, which have a fallLiver fire, promoteSleepefficacy and provides accordinglyHealthRecipe. By reasonablenessDiet, we can improve for middle-aged and elderly peopleInsomniaQuestion, elevateSleepQuality provides a viable option.
Of course, in addition to a reasonable diet, we should also pay attention to cultivating a good onelifeHabit. It is recommended that middle-aged and elderly people maintain a quiet and comfortable indoor environment at night, avoid excessive staying up late and using electronic devices, and properly engage in physical exercise, relaxation and relaxation to promote good healthSleep
Finally, it should be reminded that this article only provides some dropsLiver fireofVegetablesand correspondinglyHealthRecipes are for reference, if anyInsomniaetcHealthquestions, it is advisable to consult a medical professional. There are differences in everyone's physical condition, so it is important to regulate the diet andlifeXi should be adjusted according to the actual situation of the individual to ensure that the ingredients consumed and the measures taken are safe and effective.