Winter is coming, cold temperatures, beautifulSnow scenemake ourslifeIt becomes more romantic. However, with the cold temperatures, we are also prone to illness and the quality of sleep is greatly reduced. So, how to keep in shape during the cold winter monthsHealthWhat about it?In addition to keeping warm, a sensible diet is also crucial. Winter isVegetablesThe harvest season is a rare opportunity for us to replenish various nutrients. And lettuce, as one of the most popular seasonal dishes in winter, bothDeliciousIt is also nutritious and a delicacy that cannot be missed in winter.
LettuceFungusScrambled eggs are a classic home-cooked dish that is simple to make, refreshing and greasy, and also helps to improve sleep quality. Let's take a closer look at this oneDeliciousThe process of making the delicacies.
First, prepare fresh lettuce, blackFunguswithNative eggs。We know that fresh lettuce leaves are tender and green, and they are rich in nutritional value. And blackFungusContains abundantIron elementwithMinerals, which can enhance the body's immunity. Native eggsMoreHealthand nutrition, which is an important part of this dish.
Next, place it blackFungusPut it in a bowl and add an appropriate amount of baking soda and warm water to soak it to blackenFungus。At the same time, punch in severalNative eggs, add an appropriate amountTable saltSeason to taste. In addition, you can also add some white vinegar and water starch to enhance the taste. Peel and remove the leaves of the lettuce, slice and set aside. Finely chop the garlic cloves and set aside.
Heat the pan, pour in an appropriate amount of cooking oil, wait for the oil temperature to rise, pour the prepared egg mixture into the pan, and fry until golden brown on both sides. Stir-fry quickly with a spatula and place in a bowl for later use.
Heat the pot, pour in an appropriate amount of cooking oil, add minced garlic and stir-fry until fragrant, then add the chopped lettuce slices and stir-fry until broken. Next, add the cut blackFungusand fry the eggs and continue to stir-fry.
In the process of stir-frying, you can add an appropriate amount of waterTable salt, pepper, light soy sauce and oyster sauce, continue to stir-fry well. Finally, joinFinely chopped green onionsStir-fry well and then remove from the pan.
This lettuceFungusThe dish of scrambled eggs is not only attractive in appearance, but also refreshing in taste, low in fat and alsoHealthIt supplements various vitamins, calcium and zinc required by the body, which is beneficial to promote intestinal peristalsis and nourish the mind and calm the nerves. Eating this dish in winter will not only be satisfyingTaste budsIt can also provide sufficient nutrients for the body.
In winter, people tend to reduce outdoor activities due to cold weather, and they tend to feel tired and tired. At this time, it is very important to choose a nutritious dish to boost your strength. LettuceFungusScrambled eggs, as a classic home-cooked dish, are not only delicious but also nutritious. Among them lettuce is rich in vitamins andMinerals, with the effect of nourishing the heart and calming the nerves;BlackFungusAbundantIron elementand cellulose, which helps promote intestinal motility;Eggs areHigh-quality proteinGood**, beneficial for all aspects of the body. Therefore, eating more of this dish in winter will not only nourish the body, but also improve immunity and help us spend a warm timeHealthof winter.
For me personally, this lettuceFungusScrambled eggs are a regular on my winter table. And not only because of itDelicious, all the more because it is rich inNutrition facts。Whenever I taste its refreshing taste and rich taste, I feel the warmth and satisfaction of winter. In addition, I usually make some small adjustments according to my taste, such as adding the right amount of chili pepper or spice to adjust the taste and texture to make it more in line with my preference. In short, this lettuceFungusScrambled eggs not only kept me in shape during the cold winter monthsHealthIt also adds a rich flavor and color to my dining table. In winter, whether I enjoy it at home or share it with friends and family, this dish brings me warmth and beautyTaste budsExperience. So, I highly recommend everyone to try this dish in the winterDeliciousDelicacies, enjoy the warmth and satisfaction of winter.