The dry climate in winter is easy to make people feel sickLiver fireelevated, whileThe liver is hotIt can lead to restlessness and nighttime sleep problems, especially for middle-aged and elderly people, if the quality of sleep is poor for a long time, it will have a negative impact on physical health. Therefore, in winter, we should eat more foods that nourish the liver and reduce fire to maintain the health of the body. Today, I would like to share with you a recipe for winter to nourish the liver and reduce fireGastronomy- Scrambled eggs with tomatoes.
First, prepare a couple of fresh tomatoes, put them in a bowl and add water to wash them. Then, cut the tomatoes in half and cut them into piecesHob blockSpare. Next, crack in the eggs, stir well, and pour the egg mixture over the chopped tomatoes and set aside. Chop the garlic into minced garlic and chop the green onionsFinely chopped green onionsCut the parsley into small pieces and put them in separate bowls for later use. ProductionSeasoningWhen the juice is made, add an appropriate amount of light soy sauce, oyster sauce, salt, sugar, chicken essence and cornstarch, pour it into water and stir well for later use.
Next, heat a pot and add cooking oil. When the oil is hot, pour the eggs and tomatoes into the pan, stir-fry and set aside. Reheat the cooking oil in the pan again, when the oil is hot, put the minced garlic and green onion into the pan, stir-fry evenly, put the previously fried tomatoes and eggs into the pan, and stir-fry evenly. Subsequently, willSeasoningPour the juice into the pan and continue stir-frying to fully absorb the flavor of the tomatoes and eggs. Finally, add the coriander and stir-fry evenly, and you can taste the flavor when you come out of the panDeliciousScrambled eggs with tomatoes.
This dish is made with fresh tomatoes and eggs as the main ingredients, accompanied by garlicFinely chopped green onionsand seasonings such as coriander, which not only retain the umami flavor of tomatoes, but also increase the variety of tastes. The process of making scrambled eggs with tomatoes is simple and easy, which not only retains the nutritional value of the ingredients, but also promotes the full integration between eggs and tomatoes, making the dish even betterDeliciousDelicious.
In the cold winter, cucumber is a kind of food that cools and relieves heat, relieves heat and cools down, which is very suitable for nourishing the liver and reducing fire. Cucumber contains a lot of water and fiber, which can clear away heat and detoxify, moisturize the skin, and promoteGastrointestinalWriggle. And meat is provided in abundanceProteinsand nutritious ingredients that can enhance physical strength and immunity.
The steps to make cucumber stir-fried meat are as follows: First, cut off the head and tail of the cucumber, cut the cucumber from the middle, remove the pulp and cut it into slices for later use. Cut the garlic, ginger, green onions, and millet spicy into pieces or slices;Cut the pork belly into thin slices and cut it with beforeSeasoningLoad together on a plate and set aside. Then, heat the pan, add a little oil, add the pork belly slices while the oil is hot, and stir-fry to remove the excessGrease。Next, add green onions, ginger, minced garlic and millet pepper and stir-fry until fragrant, then add an appropriate amount of dark soy sauce to color the slices. Finally, pour in the cucumber slices, stir-fry evenly, add an appropriate amount of salt, chicken essence and sugar, and continue to stir-frySeasoningDistribute evenly, and finally stir-fry over high heat for a while before serving. The resulting cucumber stir-fry is both refreshing and has a slightly spicy taste, which is perfect for pairingRiceEdible.
Stir-fried cucumber meat is a home-cooked dish with good color and flavor, and the crisp texture of cucumber and the umami of meat are blended with each other, bringing people a unique flavor enjoyment. The production process is simple and convenient, and at the same time rich in nutrients, which can both relieve the heat and maintainLiver fireBalance. This dish is not only suitable as a regular home-cooked dish, but also as a cool dish to relieve the heat in winter. Whether it's served as a side meal or as a snack on its own, it's veryDeliciousDelicious.
Beans, also called greenBeansor long cowpea, is a common oneVegetablesIt has the effect of clearing heat and detoxifying, diuresis and swelling. BeansIt is rich in edible fiber, which can promote intestinal peristalsis and help relieve constipation. In addition to that,BeansAlso rich inVitaminsC and potassium, which help boost immunity and regulate electrolyte balance.
The bean nest is a dish toBeansMade for the main ingredientGastronomyThe production process is as follows: first, willBeansWash with water and finely chop. Next, chop the carrots into minced pieces and set aside. ProductionBeansWhen dough, willBeansScrap withEdible alkali, salt and flour mixture, gradually add the flour and stir until a moderate dough is formed. Then use your hands to grab the dough into small balls and put a small piece of dough into the pot to steam.
After the beans are steamed, squeeze out the water and chop them into minced pieces. At the same time, mash the garlic in a garlic mortarCrushed garlicAdd eggs and an appropriate amount of sesame oil and stir well for later use. Finally, place the beans on a plate and serve with the eggsCrushed garlicServe immediately.
Expanded part) is a traditional dish with local characteristics, which is simple and quick to make, and delicious and delicious. BeansThe sweet taste and unique texture with eggs andCrushed garlicThe aromas blend with each other, giving a fresh and refreshing feeling. The bean womb can be served as a hot dishRiceServe or as a cold dish on its own. Whether it's summer or winter, it's a suitable oneGastronomyChoose.
KelpIt is a rich source of dietary fiber, minerals andProteinsThe seafood has the effect of nourishing yin and moisturizing dryness, clearing heat and detoxifying. KelpcontainedKelpAcids and colloidal substances can remove excess fat from the body, lower cholesterol and blood pressure, promote intestinal peristalsis, and prevent constipation. In addition,KelpIt is also rich in elements such as iodine, zinc and calcium, which help to protectThyroid glandHealthBoosts immunityand maintain bone health.
Cold salad with shredded kelp is a dish toKelpWinter seasons made for the main ingredientGastronomyThe process of making is as follows: first, will dryKelpSoak in water until soft and cut into shreds. Then, willKelpShredded in a saucepanBlanchCook until tender, then remove and set aside. Then, put the minced garlic, ginger and chopped pepper in a bowl, add the salt, sugar, balsamic vinegar and soy sauce and stir well. Finally, mix it coldSeasoningPour the juice into the containmentKelpIn a bowl of shreds, stir well.
Expanded part) cold kelp shreds are a winter cold dish with good color, flavor and refreshing taste. KelpThe toughness and chewiness of the silk, withSeasoningThe sour and spicy flavors blend with each other, giving a fresh and delicious feeling. Cold salad with shredded kelp can be matchedRice, noodles or eaten on their own, whether as a dish or as a snack, are veryDeliciousDelicious. In addition, the cold kelp shreds are also suitable as an appetizer or as an accompaniment to alcoholic beverages, increasing appetite and helping digestion.
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