Winter isRespiratory diseasesDuring the high season, symptoms such as cough and dry throat are often bothersome. Cold temperatures make the human bodyResistanceDrops, susceptible to viruses andBacteriaof the invasion. This makes it all the more important to find an effective way to alleviate these symptoms.
OlivesIt is a kind of fruit, it is known as the "phlegm king" in people's daily lifelifeMedium wide popularity. OlivesIt is a special product ** beltFruit treesThe taste is bitter and sweet, with a hint of sourness, which makes many people find it a little difficult to eat. But,OlivesBut it is rich in nutritional value. It is rich in sugarsCarotene, calcium, and many other needs of the human bodyNutrition facts。Consume in moderationOlivesIt can play a role in reducing pharyngeal swelling, relieving cough, dissolving phlegm and clearing the lungs, so it is called "phlegm king".
willOlivesAfter washing, soak in water and cut into thin strips. Tangerine peelSoak it in water, scrape off the white pulp and cut it into thin strips.
Mix the sugar and water in the ratio of three parts sugar to one part water, bring to a boil, and slowly boil until the thick foam becomes smaller. willTangerine peelwithOlivesPlace in a wok and stir-fry quicklyOlivesGolden yellow. Finally, it will be friedOlivesDrain the oil and enjoy.
This sugar stir-fryOlivesThe color is attractive, and the entrance is crispy and deliciousOlivesThe slightly bitter taste blends with the sweetness of the sugar in the mouth, giving off a unique aroma. Stir-fry with sugarOlivesIt can relieve cough, moisten the lungs and relieve cough, and at the same time, it also hasBoosts immunity, remove harmful substances from the body and other benefits.
Prepare a pieceLean meat, onePork heartand tenOlives。willPork heartCut into small pieces and set aside, willLean meatCut into appropriate sized chunks and willOlivesCut.
willPork heartPut it in a basin, add cooking wine and salt, wash it thoroughly with clean water and wash the blood water. will be cutPork heartLean meat, ginger slices andOlivesPut it in a casserole, add an appropriate amount of boiling water, cover the pot and cook for 40 minutes. After 40 minutes, add salt and cook for another five minutes.
ThisOlivesLean meatPork heartThe soup is freshDelicious, sweet and delicious. OliveswithLean meatThis soup not only moisturizes the lungs, but also replenishes the nutrients needed by the body.
Prepare a handfulOlives, and then tap it a few times with a knife to better release the flavor. Prepare a piece tooLean meat, cut into small pieces for later use, and prepare some more dryDendrobium
Put all the ingredients in an electric pot, add an appropriate amount of boiling water and ginger slices, cover and cook for two hours. When the time is up, add an appropriate amount of salt and simply season it.
This dish is boiledOlivesThe soup is sweet and delicious, and you can feel the coolness and comfort of your throat after taking a sip, which is particularly comfortable. OlivesThe flavor in the soup is particularly strong, veryDelicious
Respiratory diseasesIt is common in winter, while symptoms such as cough and dry throat often bother people. OlivesAs a fruit known as the "phlegm king", it has the effect of clearing heat, relieving cough and moistening the lungs. By boilingOlivesSoup or makeOlivesGastronomy, which we can put to good useOlivesmedicinal properties, reliefRespiratory diseasessymptoms,Boosts immunityto promote the bodyHealth
All in allOlivesWidely recognized and loved as a "phlegm king", its consumption can not only moisturize the lungs, relieve symptoms such as cough and dry throat, but also bringDeliciousEnjoy. Try it during the cold winter monthsOlivesThe cooking makes our body even moreHealth