Staying up late for long periods of time can have a negative impact on the body and menstrual cycle. If you have experienced staying up late for more than a month and have experienced lower abdominal pain and delayed menstruation for half a month, it is recommended that you take the following measures:
Try to adjust your schedule to make sure you get enough rest every day. Establishing a regular routine can help stabilize the biological clock and improve sleep quality. Before going to bed, do some relaxing activities, such as taking a hot bath, listening to a light **, reading a book, or taking deep breaths. These activities can help you relax and get into a better sleep.
Try to avoid stimulants like caffeine, tobacco, and alcohol before bed, as they may interfere with your sleep quality. Make sure you sleep in a quiet, comfortable, and dark environment. Use aids such as blackout curtains, earplugs, or white noise to help you create an environment conducive to sleep.
Maintain a balanced diet and try to avoid too much greasy, spicy and irritating foods. Increase your intake of fruits and vegetables, whole grains and protein to meet your body's nutritional needs. Staying up late for a long time may increase the stress burden on the body, leading to problems such as irregular menstruation. Actively manage stress through relaxation techniques such as meditation, yoga, breathing exercises, or seeking counseling.