Nowadays, the onset of hemorrhoids is becoming more and more common, resulting in it becoming an "unspeakable hidden" for many people, especially women, who are more likely to develop hemorrhoids than men due to various factors. Therefore, it is important for female friends to learn to prevent hemorrhoids, which is an essential aspect. So, how can women prevent hemorrhoids from occurring?Let's find out.
1. Avoid sitting for long periods of time
If women have the habit of sitting for a long time, the ** part will be compressed, resulting in poor local blood circulation, which is a major factor in causing hemorrhoids. It is recommended that women avoid sitting for a long time and can walk around appropriately, so as to promote local blood circulation.
2. Improve your diet
It is recommended that women change their usual dietary structure, try to eat light foods, such as millet porridge, spinach soup, etc., and can also eat foods rich in dietary fiber, such as bananas, corn, etc., so as to promote gastrointestinal peristalsis, and can also help soften stool and prevent the occurrence of hemorrhoids to a certain extent.
3. Regular bowel movements
It is advisable to have one bowel movement per day, and try to shorten the defecation time to about 5 minutes. Do not exert excessive force to defecate, so as not to cause fissures and other ** damage, and do not endure stool, so as not to form habitual constipation. In addition, it is also necessary to pay attention to not reading books and newspapers and playing with mobile phones when going to the toilet, so as not to invisibly squat for a long time, which will aggravate the blood stasis at the ** place and lead to the formation of hemorrhoids.
4. Exercise regularly
It is recommended that women do appropriate physical exercise, such as yoga, jogging, etc., to promote blood circulation in the body, which can also enhance their own immunity and reduce the chance of suffering from hemorrhoids.