During the preparation for pregnancy, diet has a great impact on a woman's physical health and fertility. Here are some dietary recommendations to look out for while trying to conceive:
1.Increase your protein intake: Protein is an important part of the body's cells and can help maintain the body's normal function. It is recommended to consume about 100 grams of protein per day, which can be obtained from foods such as fish, meat, eggs, and milk.
2.Eat more foods rich in folic acid: Folic acid is an important nutrient that can prevent neural tube defects and anemia in the fetus. It is recommended to consume 400 micrograms of folic acid per day during the preparation for pregnancy, which can be obtained by eating more green leafy vegetables, legumes and other foods.
3.Eat more zinc-rich foods: Zinc is one of the important components of male sperm and can promote sperm production and motility. It is recommended that men eat more zinc-rich foods such as oysters, beef, etc. during the preparation for pregnancy.
4.Eat less foods that are high in fat, sugar, and salt: These foods can easily lead to obesity, high blood pressure and other diseases, which are not conducive to physical health and fertility.
5.Eat plenty of fresh fruits and vegetables: These foods are rich in vitamins and minerals that can help keep the body healthy.
6.Pay attention to food hygiene: avoid eating expired, spoiled, and unclean food, so as not to cause physical discomfort and affect fertility.
In addition to the above dietary recommendations, you should also pay attention to the diversity and balance of your diet during the preparation for pregnancy, and avoid picky eaters or picky eaters. At the same time, it is recommended to have a physical examination during the preparation for pregnancy to understand your physical condition and nutritional status, and make reasonable dietary adjustments according to the doctor's recommendations.