Winter is coming, and the cold weather makes our bodies cold, especially female friends are more susceptible to cold. Cold hands and feet don't just affect uslifequality, and may also trigger someHealthIssue. To solve this problem, we can eat more foods that have a warming effect, among which ginger and red dates are very good choices. What I'm going to share with you today is a simple and easy-to-make oneGinger jujube paste, drink a glass a day, not only to warm up the cold, but also haveCosmetologyThe effect of nourishing the skin. Here's how it was madeGinger jujube pasteThe detailed steps and ingredients are matched.
1. Preparation of ingredients:
2. Production process:
(1) Soak the dried hawthorn slices and dried rose petals in hot water until they rise.
(2) Remove the core of the jujube and cut it into small pieces, wash and peel the ginger, and cut it into small pieces.
(3) Place the soaked dried rose petals, dried hawthorn slices, red dates, and ginger in a food processor.
(4) Start the blender and stir into a fine paste.
(5) Pour the paste into a non-stick pan and add an appropriate amount of water and brown sugar.
(6) Stir constantly, heat over low heat until the ginger jujube paste becomes viscous, then turn off the heat.
(7) Put the ginger jujube paste into a glass bottle while it is hot, place it upside down to cool and then put it in the refrigerator for preservation.
8) Take one cup and add 2 scoopsGinger jujube paste, pour in boiling water at 80 degrees, stir well and drink.
1. Characteristics of ingredients:
Ginger jujube pasteIt is characterized by the diversity of its ingredients, which are added in addition to the common red dates and gingerHawthornwithRoses。Jujube is rich in vitamin C andIron elementThe natural food has the effect of nourishing blood, nourishing yin and moisturizing dryness; Ginger is warm, can warm the body, drive away cold and dehumidification; HawthornSweet and sour, it has the effect of promoting digestion; Rosesthen hasCosmetologyThe effect of nourishing the skin.
2. Ingredient matching:
Red dates and ginger areGinger jujube pasteThe main ingredients, their combination can be enhancedGinger jujube pasteThe warming effect. WhileHawthornwithRosesof the joining, it is even moreGinger jujube pasteNew tastes and nutritional values have been added to make it even more varied. In the meantime, add in moderationBrown sugarIt can enhance the sweetness and makeGinger jujube pasteMore palatable.
1. Treatment of hawthorn and roses:
in the makingGinger jujube pasteBefore, you need to dry itHawthorn flakesand dryRosesSoak the flaps in hot water in advance until they swell. This makes them more delicate and tasteful when pureed. No additional water is needed to bring to a boilGinger jujube pasteThen add an appropriate amount of water.
2. Heat over low heat and stir constantly
in a boilGinger jujube pasteIn the process, you need to keep the heat low and stir constantly to avoid sticking the pan. At the same time, due toGinger jujube pasteIt is easy to spill, so take care to protect your hands and avoid burns.
3. The dosage of brown sugar can be adjusted
Brown sugarThe amount can be increased or decreased according to personal taste, and if you like a little sweeter, you can put moreBrown sugar。Brown sugar can also be used insteadBrown sugar, moreHealth
4. Preservation of ginger jujube paste:
WaitGinger jujube pasteAfter boiling, fill it with waterless and oil-free while hotGlass bottlesMedium, put it upside down after the lid is tightened, and put it in after coolingRefrigeratorSave. Doing so will keep the bottle in placeGinger jujube pastesealed state to prolong the storage time.
After a lot of hard work, we managed to make something delicious and warmGinger jujube pasteInsist on drinking a glass every day, not only to warm up the cold, but also to enjoyCosmetologyThe effect of nourishing the skin. ThisGinger jujube pasteNot only is it simple and easy to make, but it also has a long storage time, and the amount of one month is enough to use, which is very convenient. Compared to what is sold in the marketGinger jujube pasteIt is more pure and reassuring to make it yourself, and it can be adjusted according to personal taste, which is more suitable for your needs.
Wake up early in the winter and have a drink every dayGinger jujube paste, no longer worry about cold hands and feet, the whole body can be warm. At the same time,Ginger jujube pasteIt also has a rich taste andCosmetologyefficacy, let's enjoy itGastronomyAt the same time, you can also enhance your charm. If you're rightGinger jujube pasteIf you are interested in how to make it, you might as well try to make it yourself and taste the combination of warmth and deliciousness. Share it with more people so that they can enjoy it tooGinger jujube pasteBroughtHealthWith warmth!
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