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In the hot summer, beware of myocardial infarction!Doctor: These bad habits are advised to be changed as soon as possible
In our daily lives, the philosophy and practice of Chinese medicine have been deeply rooted in the hearts of the people.
However, due to various reasons, the popularity of TCM is far from enough. In order to let more people understand and appreciate the charm of Chinese medicine, we have specially written this article to promote the popularization of Chinese medicine.
Traditional Chinese medicine, as an important part of traditional Chinese culture, has a long history and rich practical experience. It is based on the theory of yin and yang and the five elements, focusing on the overall concept and individualization, emphasizing the principle of prevention first and supplementation. In the view of traditional Chinese medicine, the balance and stability of the internal environment of the human body is the key to maintaining health, and the occurrence of disease is the result of the imbalance of yin and yang in the human body, and the disharmony of qi and blood.
However, in modern society, with the acceleration of the pace of life and the increase of work pressure, people often ignore their own health conditions. Especially in the hot summer, some bad habits are more likely to lead to the occurrence of cardiovascular diseases such as myocardial infarction. Therefore, it is important to be aware of these bad habits and take preventive measures accordingly.
First of all, overwork is one of the important factors leading to myocardial infarction.
In a high temperature environment, the human body sweats more and the blood viscosity increases, which can easily lead to poor blood circulation and thus induce myocardial infarction. Therefore, in summer, you should pay attention to proper rest, avoid overwork, and ensure sufficient sleep time.
Secondly, mood swings are also one of the risk factors for myocardial infarction. In hot weather, people are prone to emotional irritability and anxiety, and these mood swings can adversely affect the cardiovascular system and increase the risk of myocardial infarction. Therefore, it is important to maintain a calm and happy mood in summer and avoid excessive mood swings.
In addition, poor eating habits are also one of the triggers of myocardial infarction. Excessive intake of high-fat, high-calorie, and high-salt foods can easily lead to increased blood lipids and blood pressure, thereby increasing the risk of myocardial infarction. Therefore, in summer, you should maintain a light and balanced diet, eat more vegetables and fruits, and reduce the intake of greasy foods.
In response to the above bad habits, we can take the following measures to prevent the occurrence of myocardial infarction:
1.Arrange your work and rest time reasonably: avoid working continuously for a long time or overwork, and ensure sufficient sleep time. Try to avoid outdoor activities during hot periods, and choose to rest indoors or do moderate exercise.
2.Maintain a good mood: Learn to regulate your emotions and avoid excessive mood swings. You can relax your mind and relieve stress by listening, reading, meditating, etc.
3.Healthy eating: Maintain a light, balanced diet, eat more fruits and vegetables, and reduce the intake of greasy foods. Control your salt intake and avoid excessive alcohol consumption and smoking.
4.Moderate exercise: Consistent moderate physical exercise can help enhance cardiopulmonary function and promote blood circulation. It is recommended to choose low- to moderate-intensity aerobic exercises, such as walking, jogging, swimming, etc.
5.Regular physical examination: Regular cardiovascular related examinations, such as blood pressure, blood lipids, etc. If there are high-risk factors such as abnormal indicators or family history, more attention and preventive measures should be strengthened.
Thank you for taking the time to read our article. If you have any questions or need further assistance, please do not hesitate to contact us. I wish you all the best!