Recently, Chen Yitian shared his recent body management results on social **. Chen Yitian said that a healthy lifestyle is the goal that everyone should pursue, but it is better not to exercise when the body is sick, otherwise the body is maintained, but the body is poor.
Chen Yitian, Chinese mainland actor, singer, magician, good-looking, some people say like Jin Mingzhu, famous for participating in reality shows. In recent years, Chen Yitian has performed well in film and television works and gradually accumulated high popularity. However, with the development of his career, Chen Yitian is also facing increasing pressure, and how to maintain a healthy body in the busy work has become the focus of his attention.
Chen Yitian posted a recent photo of himself on social **, in which he has a well-proportioned figure, well-defined muscles, and a healthy physique. He said this is due to his recent hard workouts and a reasonable diet. In order to maintain his figure, Chen Yitian will do a certain amount of exercise every day, such as running, fitness, etc., and will also pay attention to the combination of diet to ensure adequate nutrient intake.
Chen Yitian also shared some of his fitness tips, saying that exercising can not only make you look healthier, but also help relieve work pressure and improve work efficiency. In addition, he also encouraged fans to pay attention to their physical health and develop good life Xi habits, but Chen Yitian used practice to tell everyone not to exercise first for body maintenance.
Chen Yitian's move received an enthusiastic response from fans, who expressed that they wanted to learn from idols and pay attention to their physical health Xi. Some netizens said: "Chen Yitian is really a role model, not only working hard in his career, but also paying great attention to his physical health." Some netizens also said: "Seeing Chen Yitian's body management results, I also made up my mind to start exercising." ”
Chen Yitian