Recently, some friends asked how to improve their learning ability, and today I would like to share the most important way to improve my learning ability.
Usually we will see many people get up early and start reading, and spend a lot of time on reading, in our hearts, their learning ability must be very strong. Is that really the case?Does the more books you read, the better your ability to learn?The more time spent studying, the better my learning ability improves?Of course not. If you want to improve your learning ability, you need to practice internal strength, and the foundation of internal strength is reflection. So how can we reflect correctly?
1.Don't care about the form of reflection. In the past, we always thought that we must write a reflection in a standard format, otherwise we thought that the writing was wrong and the effect of reflection could not be achieved. There are also people who write reflections every day, and if they don't have something to write about one day, they will give up and not write. None of this is actually the purpose of reflection, just reflection for the sake of reflection. The real purpose of reflection is to change yourself. In other words, no matter what you write, if the reflection doesn't help you change what you were doing, then it's wrong. So let's not be bound by the form and time of reflection, if it is true that one day there is nothing to write about reflection, then it is okay not to write, but we must always keep the awareness of reflection in mind.
2.Reflection must refine the points of cognition and action. Through reflection, we can know what the cause of the problem is and find the root cause of the problem, which is to extract the cognitive point. The second is to give specific action methods for these problems. These are the ways in which we can actually change our behavior and avoid making mistakes next time. If you always stay at the level of knowing the cause, but delay in acting, no amount of reflection will help.
3.Make a list of actions. Make a list of ways to do it and avoid forgetting. Sometimes there is a lot of reflection, and there will be a lot of actions, and some actions may be forgotten while doing them. In order to avoid this situation, you need to write down these actions, such as writing them on a sticky note, and then paste them in a place where you can often see them, and watch them a few times to remember. This method is also suitable for writing down specific actions after reading a book. Equip yourself with a list mindset.
4.Be honest with yourself. When reflecting, you must dig into the most fundamental reasons in your heart, you must dig out the most real thoughts, and don't stop because you are embarrassed. These truest thoughts are often the ones that determine the final result. If it's more private, just write it for yourself, but be sure to find the real reason.
5.Read more. Only by reading more can we continuously improve our own cognition and borrow the wisdom of others to see our own problems. Many of the questions we usually encounter have already been written into books. What we have to do is to keep improving our knowledge so that we can have a higher depth of reflection.
Write at the end:
The reflection vehicle can be written in a paper notebook or recorded with software. Teacher Zhou Ling prefers to use the electronic version, because the electronic version can be searched. Well, that's all for today's sharing, I hope it will help you. 