According to relevant research surveys, hypertension is spreading in China, and about 30% of people are deeply disturbed by it. The claws of high blood pressure not only extend to the elderly group over 50 years old, but also gradually erode the younger generation in their 30s and even 20s. Therefore, we must face up to the problem of high blood pressure and effectively control blood pressure by taking medication on time, so as to build a strong line of defense for life.
An unhealthy lifestyle is one of the main reasons. Modern young people generally have problems such as irregular diet, overeating, and preference for high-salt, high-sugar and high-fat foods, which can lead to an increase in blood pressure. In addition, lack of exercise is also one of the important reasons for the younger generation of hypertension, sitting for a long time and lack of exercise will reduce the body's metabolic rate, and the body's function will decline, which will lead to hypertension.
Mental stress is also an important factor in raising blood pressure in young people. In modern society, competition is fierce, and young people are facing pressure from study, work, family, etc., and long-term tension will cause the body to secrete hormones such as adrenaline, which will increase blood pressure.
Poor lifestyle habits can also increase the risk of high blood pressure. Bad habits such as staying up late, smoking, and drinking alcohol can cause damage to the body, affecting the body's normal metabolism and blood pressure stability.
Salt is mainly composed of sodium and chloride, which play a vital role in maintaining the normal physiological functions of the human body. However, when too much salt is consumed, the amount of sodium in the body also increases. The role of sodium is to attract water into the cells, which leads to an increase in the fluid around the cells, which increases the resistance of blood circulation, which causes an increase in blood pressure.
Secondly, a high-salt diet can also take a toll on the kidneys. The kidneys are important organs in the body that regulate the balance of water and electrolytes. Long-term high-salt diets can increase the burden on the kidneys, trigger kidney disease, and further affect blood pressure regulation mechanisms.
In addition, a high-salt diet can also affect the health of the cardiovascular system. Excess sodium increases the pressure within the smooth muscle cells of blood vessels, leading to thickening of blood vessel walls and decreased elasticity of blood vessels, which can lead to hypertension and cardiovascular disease.
As a 91-year-old academician who has studied blood vessels for more than 60 years, I am well aware of the harm of high blood pressure to the human body, so I would like to remind everyone that in addition to salt, there are also "3 elements" to eat less to prevent and control high blood pressure.
These "3 elements" include: high-calorie, high-fat and sugar-rich elements. High-calorie foods refer to some high-calorie foods such as fried chicken, chips, cakes, etc.
These foods are high in calories and can easily lead to obesity and high blood pressure if consumed for a long time. High-fat foods refer to some high-fat foods, such as fatty meats, fried foods, barbecues, etc. These foods are high in fat, and long-term intake can easily lead to dyslipidemia and high blood pressure.
Sugars, on the other hand, refer to foods with high sugar content, such as sweet drinks, candies, chocolate, etc. These foods are high in sugar, and long-term intake can easily lead to high blood sugar and obesity, which in turn can lead to high blood pressure.
In order to prevent and control high blood pressure, we need to pay attention to the reasonable combination of diet. We should eat more vegetables and fruits and less high-calorie, high-fat and high-sugar foods. In addition, attention should be paid to controlling salt intake to avoid excessive salt intake that can lead to an increase in blood pressure. At the same time, proper exercise also helps to lower blood pressure and improve the body's metabolic capacity.
Foods rich in potassium. Potassium is an essential mineral and plays an important role in regulating blood pressure. Foods such as bananas, potatoes, mushrooms, and kelp are all good choices that are rich in potassium. These foods can help remove excess sodium from the body, which can lower blood pressure.
Calcium-rich foods. Calcium also plays an important role in maintaining stable blood pressure. Foods such as milk, yogurt, dried fish, and green leafy vegetables are all good for calcium**. Consuming these foods in moderation can help lower blood pressure and keep it stable.
Foods rich in magnesium. Magnesium is an essential trace element in the human body and plays an important role in regulating the function of the heart and blood vessels. Foods such as green leafy vegetables, nuts, and legumes are rich in magnesium, which can help dilate blood vessels and lower blood pressure.
Foods rich in high-quality protein. Protein is an important nutrient for the body and plays an important role in maintaining heart and blood vessel health. Foods such as fish, chicken, beans, and low-fat dairy products are all good for high-quality protein**, and moderate intake of these foods can help control blood pressure and maintain good health.