After the winter solstice, it enters the coldest time of the year. The colder the weather, the more you need to eat a nutritious mealBreakfastto replenish energy. Although many people prefer to stay in the bed for a while in the cold winter, they can only eat some leftover rice orSteamed bunsPair it with some side dishes, reluctantly call itBreakfast。However, these foods are often not available for a long timeSatietyand will soon feel hungry. Therefore, in winter, we should reduce the intake of noodles and rice and eat more that can provideSatietyof coarse grains. BreakfastAdd some coarse grains such as millet, buckwheat, black rice, purple rice, and especiallyOats, known as the "King of Grains". OatsNot onlySatietyStrong, and nutritious. Consume regularlyOatsThere are also many unexpected benefits. Especially for middle-aged and elderly people, do not understandOatsIt's a shame to have the benefits. OatsIt can be used as an alternative to noodlesStaple foodCoarse grains, known as "the more you eat, the thinner you get", are also known as "intestinal scavengers". withOatsm compared to what we are more familiar withOatmeal。You'll just use itMilkBrewOatmealIs it?Next, I'm going to share three delicious onesOatmealBreakfastpractices, each of which is excellent for winterBreakfastChoose. By learning these practices, you'll not only save yourself the worries of the morning, but you'll also be able to stay two more minutes and face a good day.
First of all, we need to prepareOatmeal, cornmeal, plain flour, red dates, black sesame seeds, and yeast powder. Take an appropriate amount of cornmeal and plain flour and add yeast powder. Next, joinOatmeal, black sesame seeds and chopped red dates, stirring the ingredients to combine. Pour in warm water in small amounts several times, knead the ingredients into a dough and cover with a warm placeplastic wrapFermentation is carried out. WaitOatsAfter the dough has swelled, divide it into homogeneous agents and knead themSteamed bunsSecondary fermentation is carried out. When the oatmeal steamed bun becomes light, put it inSteamerMedium, after steaming on high heat, change to medium heat and steam for 15 minutes. The specific time depends onSteamed bunsThe size of the flexible mastery.
Oatmeal steamed bread is not only soft in taste, but also full of aroma. GoldenSteamed bunsThe skin, with its aroma of red dates and black sesame seeds, is mouth-watering. Take a bite and the aftertaste is sweet and deliciousOatsThe texture of the whole grains brings a unique taste. You can feel it in every biteOatsThe delicacy of the powder makes people can't help but feel sorry for it in the process of eatingDeliciousAmazed. This oatmeal steamed bun is not only suitable for winterBreakfast, and can also be used as a snack for afternoon tea, with a cup of warm hot tea, with a unique flavor.
In addition to oat steamed buns, we can also try our hand at making oatmeal cakes. The ingredients for oatmeal cake include:Oatmeal, glutinous rice flour,Sweet potatoesand black sesame seeds. First, wash it wellSweet potatoesPeel off the skin and cut it into slicesSteamerMedium steamed, then steamedSweet potatoesPressed into a puree. Next, add an appropriate amount to the glutinous rice flourSweet potatoesMudOatmealand black sesame seeds, mix the ingredients well. Then, add an appropriate amount of warm water and stir into the dough. Roll the dough into long strips and cut into thick slices. Put the crust of the oatmeal cake inSteamerMedium, steam for 15 minutes. Before serving, you can fry the oatmeal, pour in a little oil and heat, add the oatmeal cake and fry until golden brown on both sides. Doing so can add to the crispy texture of the oatmeal cake and make it even moreDelicious
The oatmeal cake has a soft and waxy texture and a sweet taste. with a uniqueOatsAroma andSweet potatoesThe sweetness of black sesame seeds provides a rich taste that makes the wholePastriesMore intense. You can feel it in every biteOatmealThe tenderness of the glutinous rice flour blends in the mouth, and it tastes chewy without sticking to the teeth. Oatmeal cake asBreakfastAfter the winter solstice, enter the coldest period of the year for eatingBreakfastThis is even more crucial. Cold weather consumes more energy from the body, so eat a hearty mealBreakfastIt can help us stay warm and provide the energy we need for a day's activities. Although most people prefer to spend a little longer in the warm bedding during this season, we can't ignore itBreakfastThe importance of the matter. And in the choiceBreakfastWhen it comes to food, we should pay attention to avoid excessive intake of noodles and rice foods, and eat moreSatietyStrong coarse grains. EspeciallyOats, it is known as the "king of grains", not onlySatietyStrong, and nutritious. Eat it in winterOatsBreakfastNot only can we have enough energy andSatietyand can also be enjoyedOatsBrings many unexpected benefits.
OatsIt is a great substitute for noodlesStaple foodCoarse. It has the reputation of "getting thinner and thinner the more you eat" and is known as the "intestinal scavenger". In contrast, we are more commonOatmeal。But you'll only useMilkRushOatmealIs it?Actually,OatmealThere are many ways to do it, and I will share with you three delicious ones belowOatmealBreakfastMethod.
1.Oatmeal Manju: This kindSteamed bunsIngredients used include:Oatmeal, cornmeal, plain flour, red dates, black sesame seeds, and yeast powder. First, add the appropriate amount of cornmeal and plain flour to the yeast powder, then add itOatmeal, chopped red dates and black sesame seeds, stir well. Gradually add an appropriate amount of warm water, knead into a dough and coverplastic wrapFerment in a warm place. When the dough is swollen, divide into small pieces and knead themSteamed bunsSecondary fermentation is carried out. WhenSteamed bunsWhen it becomes lighter, put it inSteamerSteam over medium heat for 15 minutes.
2.Oatmeal: ThisPastriesThe ingredients include:Oatmeal, glutinous rice flour,Sweet potatoesand black sesame seeds. First of all, it will be steamedSweet potatoesPress into a puree, then add an appropriate amount to the glutinous rice flourSweet potatoesMudOatmealand black sesame seeds, stir well. Knead the dough, roll it into long strips and cut into thick slices. Place the oatmeal cake blankSteamerMedium, steam for 15 minutes. Before serving, you can pour a little oil into the pan and fry the oatmeal cake to make it more crispy and tasty.
OatsPorridge: This is a simpler oneBreakfastChoose. willOatmealPut it in a pot, add an appropriate amount of water, bring to a boil, then turn to low heat and cook until it is reachedOatsBecomes soft and waxy. Add the right amount of sugar or honey to personal taste, and sprinkle with some raisins orNutsCrushed to enhance the taste.
All of the aboveOatmealBreakfastIt's all very simple to make, and it's perfect for winter. OatmealContains abundantDietary fiberand trace elements that help clean up intestinal waste and maintain intestinal health. In addition,OatsIt also contains a type called -Dextrancan enhance the body's immunity. Consume regularlyOatmealcan help us**, control blood sugar andBlood lipidsto prevent cardiovascular and cerebrovascular diseases. Therefore, eat a bowl in the morning in winterOatmealBreakfast, not only provides the energy we need, but also brings a range of benefits to the body. Give it a try!